Valencia rice
Packaged product Getreide und Pasta
Valencia rice contains 395 kcal per 100 g. A Serving, 0.25 cup, 38 g (38 g) provides about 150 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.591 products.
100 g provides 26 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 86,8 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 7,9 g | 16 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Eisen L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of Getreide und Pasta (median 6,9 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 2 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,2 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 86,8 g | 86,8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0075370160111
- Label serving
- 0.25 cup (38 g)
- Category
- Risse
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous Cous di Mais Nutri Free | 396 | 8,1 g | 82 g | 3,3 g |
| Arborio risotto rice Seggiano | 394 | 7,4 g | 78 g | 0,6 g |
| Riz Vialone Nano Azienda Agricola Principato di Lucedio | 397 | 9,5 g | 88,8 g | 0,46 g |
| Arroz achocolatado Fiocco | 400 | 3,3 g | 86,7 g | 3,3 g |
| Millet Rice Nature's Path Organic | 400 | 13,3 g | 73,3 g | 6,7 g |
| Carnaroli rice Lotus Foods | 400 | 8,3 g | 88,3 g | 0 g |
| Kolhapuri Murmura, Puffed Rice Mother's Recipe | 400 | 8 g | 88 g | 0 g |
| Poha Mota Rajdhani | 390 | 7 g | 88 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valencia rice?
100 g of Valencia rice has 395 kcal. Serving, 0.25 cup, 38 g (38 g): about 150 kcal.
How much protein is in Valencia rice?
Valencia rice contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in Serving, 0.25 cup, 38 g (38 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 6,9 g).
How many carbs are in Valencia rice?
Valencia rice has 86,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Valencia rice?
Valencia rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Valencia rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Valencia rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 579288. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0075370160111. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.