Unbleached Flour
Packaged product Mahlzeiten und Gerichte RALEY'S
Unbleached Flour contains 355 kcal per 100 g. A typical serving of 0.25 cup (31 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (365 kcal per 100 g).
100 g provides 32 % of the Daily Value for Niacin (B3), 25 % of the Daily Value for Riboflavin (B2) and 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Protein L | 9,7 g | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Eisen L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber3,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Sugars3,2 gabove the median for Mahlzeiten und Gerichte (median 0 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,75 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RALEY'S
- Barcode
- 04656700772
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manhattan Blend Gluten-Free Pastry Flour BLENDS BY ORLY | 355 | 6,5 g | 80,6 g | 1,6 g |
| Enriched Yellow Corn Meal FINEST BRAND | 355 | 6,5 g | 77,4 g | 0 g |
| All-Purpose Flour RALEY'S | 355 | 9,7 g | 74,2 g | 0 g |
| All-Purpose Flour RALEY'S | 355 | 9,7 g | 74,2 g | 0 g |
| All-Purpose Flour RALEY'S | 355 | 9,7 g | 74,2 g | 0 g |
| Pan Searing Flour WEGMANS | 355 | 9,7 g | 80,6 g | 1,6 g |
| Whole Wheat Flour, Whole Wheat PILLSBURY | 355 | 12,9 g | 71 g | 1,6 g |
| All-Purpose Flour ROUNDY'S | 355 | 9,7 g | 74,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unbleached Flour?
100 g of Unbleached Flour has 355 kcal. 0.25 cup (31 g): about 110 kcal.
How much protein is in Unbleached Flour?
Unbleached Flour contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in 0.25 cup (31 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Unbleached Flour?
Unbleached Flour has 74,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Unbleached Flour?
Unbleached Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Unbleached Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (32 % DV), Riboflavin (B2) (25 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unbleached Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Januar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109975. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
Last updated: . Source description: "UNBLEACHED FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.