Pan Searing Flour
Packaged product Mahlzeiten und Gerichte WEGMANS
Pan Searing Flour contains 355 kcal per 100 g. A typical serving of 3 tbsp (31 g) provides about 110 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (367 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 9,7 g | 19 % |
| Calcium L | 97 mg | 7 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 258 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber3,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,7 g)
- Fat1,6 gabove the median for Mahlzeiten und Gerichte (median 0 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789051499
- Label serving
- 3 tbsp
- Category
- Flours & Corn Meal
Ingredients
BROWN RICE FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manhattan Blend Gluten-Free Pastry Flour BLENDS BY ORLY | 355 | 6,5 g | 80,6 g | 1,6 g |
| Enriched Yellow Corn Meal FINEST BRAND | 355 | 6,5 g | 77,4 g | 0 g |
| Unbleached Flour RALEY'S | 355 | 9,7 g | 74,2 g | 0 g |
| All-Purpose Flour RALEY'S | 355 | 9,7 g | 74,2 g | 0 g |
| All-Purpose Flour RALEY'S | 355 | 9,7 g | 74,2 g | 0 g |
| All-Purpose Flour RALEY'S | 355 | 9,7 g | 74,2 g | 0 g |
| Whole Wheat Flour, Whole Wheat PILLSBURY | 355 | 12,9 g | 71 g | 1,6 g |
| All-Purpose Flour ROUNDY'S | 355 | 9,7 g | 74,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Searing Flour?
100 g of Pan Searing Flour has 355 kcal. 3 tbsp (31 g): about 110 kcal.
How much protein is in Pan Searing Flour?
Pan Searing Flour contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in 3 tbsp (31 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Pan Searing Flour?
Pan Searing Flour has 80,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars.
How much fat is in Pan Searing Flour?
Pan Searing Flour contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pan Searing Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Searing Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. März 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388046. License: CC0 1.0 (U.S. public domain). Source record dated 21. März 2021. Imported 6. November 2026.
Last updated: . Source description: "PAN SEARING FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.