Ultra thin slices black forest ham
Ultra thin slices black forest ham contains 109 kcal per 100 g. A Serving, 5 SLICES, 55 g (55 g) provides about 60 kcal.
Roughly 75 % of its calories come from protein, with 17 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
100 g provides 36 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 764 mg | 33 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 18,2 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 32,7 mg | 36 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,65 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 8 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for Fleisch (median 18 g)
- Sugars1,8 gin the top quarter of Fleisch (median 1 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 12,5 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 4,5 g)
- Sodium764 mgin the lowest quarter of Fleisch (median 964 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,91 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 18,2 g | 18,2 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 764 mg | 764 mg |
Product details
- Brand
- Lidl
- Barcode
- 20736378
- Quantity
- 9.0 oz
- Label serving
- 5 SLICES (55 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, less than 2% of salt, sugar, sodium phosphates, sodium ascorbate, potassium lactate, modified corn starch, sodium nitrite, potassium chloride, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La carne in Tavola pastrami Delicatesse | 109 | 19 g | 0,5 g | 3,3 g |
| Punta di petto Affumicata Delicatesse | 109 | 19 g | 0,5 g | 3,3 g |
| Lacon Carrefour | 109 | 19,5 g | 1 g | 3,1 g |
| Grilovaná šunka Chodura | 109 | 19 g | 0,5 g | 2,5 g |
| Naturals honey & maple turkey breast Applegate | 109 | 20 g | 3,6 g | 0 g |
| Honey & Maple Turkey Breast Applegate | 109 | 20 g | 3,6 g | 0 g |
| No added nitrite ham Barossa | 110 | 18,8 g | 4 g | 4 g |
| Bacon de dinde Glatt Frederic Buchinger | 110 | 22,9 g | 4,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ultra thin slices black forest ham?
100 g of Ultra thin slices black forest ham has 109 kcal. Serving, 5 SLICES, 55 g (55 g): about 60 kcal.
Is Ultra thin slices black forest ham high in protein?
Ultra thin slices black forest ham contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in Serving, 5 SLICES, 55 g (55 g). About 75 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 18 g).
How many carbs are in Ultra thin slices black forest ham?
Ultra thin slices black forest ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Ultra thin slices black forest ham?
Ultra thin slices black forest ham contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ultra thin slices black forest ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ultra thin slices black forest ham?
100 g contains 764 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 693884. License: CC0 1.0 (U.S. public domain). Source record dated 18. März 2019. Imported 6. November 2026.
- Open Food Facts, record 20736378. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2021. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.