Tzatziki
Packaged product Soups and Sauces esti
Tzatziki contains 104 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 29 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat8.9 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat7.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium304 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 104 kcal |
| Protein | 2 g | 3.6 g |
| Carbohydrates | 1.5 g | 3.6 g |
| Fat | 3 g | 8.9 g |
| Fiber | 1 g | 3.6 g |
| Sugars | n/a | 0 g |
| Sodium | 130 mg | 304 mg |
Product details
Ingredients
Yogurt (Grade A pasteurized milk and cream), fresh cucumber, sunflower oil, garlic, sea salt, dill, Live active yogurt cultures: L.Bulgaricus, S.Thermophilus, L.Rhamnosus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilGarlicSaltCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation à base de vinaigre et de pulpe de framboise U | 104 | 0.5 g | 24.5 g | 0 g |
| Franse Mosterd Mild Kühne | 104 | 5.3 g | 4.2 g | 5.9 g |
| 4 fromages a la creme et au mascarpone Panzani | 104 | 1.9 g | 5.7 g | 8.1 g |
| Tomaten Ketchup byodo | 104 | 1.9 g | 22 g | 0.5 g |
| Ketchup Spar | 104 | 1.3 g | 24 g | 0.5 g |
| Spicy alla vodka pasta sauce Gia Russa | 104 | 1.6 g | 5.6 g | 8.8 g |
| Meijer naturals, creamy vodka pasta sauce Meijer Naturals | 104 | 3.2 g | 6.4 g | 7.2 g |
| Hot Chili Sauce - Sriracha Nang Fah | 104 | 1.5 g | 22.9 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607262. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855616007024. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.
Last updated: . Source description: "TZATZIKI". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.