Turkey breast
Packaged product Fleisch
Turkey breast contains 89 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 50 kcal.
Roughly 75 % of its calories come from protein, with 17 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 8 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for Fleisch (median 18 g)
- Sugars1,8 gabove the median for Fleisch (median 1 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 12,5 g)
- Saturated fat0,89 gin the lowest quarter of Fleisch (median 4,5 g)
- Sodium607 mgin the lowest quarter of Fleisch (median 964 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 607 mg | 607 mg |
Product details
- Barcode
- 0030900179346
- Label serving
- 2 ONZ (56 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turkey breast, turkey broth, contains 2% or less of dextrose, salt, sodium phosphate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lipari Oldtyme, Golden Browned Turkey Breast Jennie-O Turkey Store Inc. | 89 | 19,6 g | 0 g | 1,8 g |
| Thin Sliced Roasted Turkey Breast Publix | 89 | 16,1 g | 3,6 g | 1,8 g |
| Hickory Smoked Turkey Breast Target Stores | 89 | 19,6 g | 1,8 g | 0 g |
| Hickory Smoked Turkey Breast Plainville Farms Llc | 89 | 19,6 g | 1,8 g | 0 g |
| Ham Steaks Cumberland Gap | 89 | 19,6 g | 1,8 g | 1,8 g |
| Jennie-o, sun dried tomato turkey breast Jennie-O | 89 | 21,4 g | 1,8 g | 0,89 g |
| Canadian Bacon John Morrell | 89 | 16,1 g | 1,8 g | 2,7 g |
| Thin Sliced Smoked Turkey Breast Publix | 89 | 16,1 g | 3,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey breast?
100 g of Turkey breast has 89 kcal. Serving, 2 ONZ, 56 g (56 g): about 50 kcal.
Is Turkey breast high in protein?
Turkey breast contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in Serving, 2 ONZ, 56 g (56 g). About 75 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18 g).
How many carbs are in Turkey breast?
Turkey breast has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Turkey breast?
Turkey breast contains 1,8 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Turkey breast?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126101. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0030900179346. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.