Tuna salad
Packaged product Gemüse
Tuna salad contains 250 kcal per 100 g. A Serving, 0.333 cup, 76 g (76 g) provides about 190 kcal.
Roughly 69 % of its calories come from fat, with 18 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 39,6 µg | 4 % |
| Vitamin C L | 3,2 mg | 4 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 0,95 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 18 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of Gemüse (median 4,3 g)
- Fiber0 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars5,3 gin the top quarter of Gemüse (median 2,3 g)
- Fat19,7 gin the top quarter of Gemüse (median 7,6 g)
- Saturated fat2,6 gin the top quarter of Gemüse (median 1 g)
- Sodium368 mgabove the median for Gemüse (median 327 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 132 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 11,8 g | 11,8 g |
| Fat | 19,7 g | 19,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 368 mg | 368 mg |
Product details
- Barcode
- 0077541006051
- Label serving
- 0.333 cup (76 g)
- Category
- salate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna (tuna, water, vegetable broth, salt), mayonnaise (soybean oil, egg yolks, water, distilled vinegar, high fructose corn syrup, corn syrup, salt, mustard flour, calcium disodium edta), salad dressing (soybean oil, water, high fructose corn syrup, distilled vinegar, modified corn starch, egg yolks, salt, <0.1% sodium benzoate (preservative)), celery, pickle relish (cucumbers, high fructose corn syrup, vinegar, salt, calcium chloride, sodium benzoate (preservative), alum, xanthan gum, natural and artificial flavors, polysorbate 80, maltol), eggs, bread crumbs (wheat flour, yeast, partially hydrogenated soybean oil, dextrose, salt), sugar, black pepper, onion salt (salt, granulated onion, tricalcium phosphate), sodium benzoate and potassium sorbate (preservatives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiZuckerSalzEssigWeizenmehl
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|---|---|---|---|---|
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| Free Range Egg Salmon Salad Kowalski's Markets | 250 | 17,9 g | 7,1 g | 14,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna salad?
100 g of Tuna salad has 250 kcal. Serving, 0.333 cup, 76 g (76 g): about 190 kcal.
How much protein is in Tuna salad?
Tuna salad contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 6 g in Serving, 0.333 cup, 76 g (76 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,3 g).
How many carbs are in Tuna salad?
Tuna salad has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars.
How much fat is in Tuna salad?
Tuna salad contains 19,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Tuna salad?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113216. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0077541006051. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.