Traditional Mashed Potatoes
Packaged product Gemüse Fresh & Easy Llc
Traditional Mashed Potatoes contains 119 kcal per 100 g. A Serving, 0.75 cup, 185 g (185 g) provides about 220 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 11 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 48,6 µg | 5 % |
| Vitamin C L | 9,7 mg | 11 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 0,39 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,1 gbelow the median for Gemüse (median 2 g)
- Sugars2,2 gabove the median for Gemüse (median 2,1 g)
- Fat4,3 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat2,7 gabove the median for Gemüse (median 1,1 g)
- Sodium314 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 162 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 2,2 g | 2,2 g |
| Carbohydrates | 17,8 g | 17,8 g |
| Fat | 4,3 g | 4,3 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 314 mg | 314 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379107321
- Label serving
- 0.75 cup (185 g)
- Category
- Gemüse
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, reduced fat milk, unsalted butter (pasteurized cream, natural flavor, lactic acid, starter distillate), cream, salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Intense smoked tomato paste Waitrose | 119 | 1,5 g | 17,3 g | 4,7 g |
| French Fried Potatoes crav'n | 119 | 3,6 g | 19 g | 3 g |
| Large Southwest Salad Wegmans | 119 | 7,1 g | 5,4 g | 7,9 g |
| Roasted Green chili Tamales Primavera | 119 | 1,8 g | 16,5 g | 4,6 g |
| Isle Of Wight Tomatoes With Odyssey Whipped Feta And Be lazy Rose Harissa The Tomato Stall Ltd | 119 | 4,2 g | 6,8 g | 8,6 g |
| Sesame Ginger Salad Amazon Kitchen | 119 | 7,8 g | 11,5 g | 4,8 g |
| Australian Corn Ribs Deli Seasoned Sided | 119 | 3,2 g | 21,9 g | 1,1 g |
| Ripe Tomato Chutney Women’s Work | 119 | 2 g | 22 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Mashed Potatoes?
100 g of Traditional Mashed Potatoes has 119 kcal. Serving, 0.75 cup, 185 g (185 g): about 220 kcal.
How much protein is in Traditional Mashed Potatoes?
Traditional Mashed Potatoes contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in Serving, 0.75 cup, 185 g (185 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Traditional Mashed Potatoes?
Traditional Mashed Potatoes has 17,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars.
How much fat is in Traditional Mashed Potatoes?
Traditional Mashed Potatoes contains 4,3 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Traditional Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Mashed Potatoes?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 454141. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 5051379107321. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.