Traditional hummus
Packaged product Suppen und Saucen
Traditional hummus contains 179 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 50 kcal.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars | not reported | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber3,6 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Fat10,7 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat1,4 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium446 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | n/a | n/a |
| Sodium | 446 mg | 446 mg |
Product details
- Barcode
- 0822986100068
- Label serving
- 1 ONZ (28 g)
- Category
- lebensmittel
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Freshly cooked garbanzo beans, sesame tahini, filtered water, lemon juice, extra virgin olive oil, garlic, sea salt, citric acid, cumin, cultured dextrose, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip Opaa | 179 | 7,1 g | 21,4 g | 10,7 g |
| Hummus Baba Foods | 179 | 7,1 g | 21,4 g | 7,1 g |
| Sweet Chili Sauce Sun Luck | 179 | 0 g | 43,6 g | 0 g |
| Sweet & Sour Sauce Fa Ling | 179 | 0 g | 39,3 g | 0 g |
| Harissa Cava | 179 | 3,6 g | 10,7 g | 16,1 g |
| Limoncello hummus Giant | 179 | 3,6 g | 17,9 g | 10,7 g |
| Bouillon de boeuf JUMBO | 179 | 6,2 g | 16 g | 10 g |
| Hatch Pepper Hummus Ahold | 179 | 3,6 g | 14,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional hummus?
100 g of Traditional hummus has 179 kcal. Serving, 1 ONZ, 28 g (28 g): about 50 kcal.
How much protein is in Traditional hummus?
Traditional hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 ONZ, 28 g (28 g). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Traditional hummus?
Traditional hummus has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber.
How much fat is in Traditional hummus?
Traditional hummus contains 10,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Traditional hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional hummus?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438031. License: CC0 1.0 (U.S. public domain). Source record dated 26. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0822986100068. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.