Tostones
Packaged product Sonstige Lebensmittel
Tostones contains 500 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 50 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 40 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 7,1 mg | 40 % |
| Kalium L | 321 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber14,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat28,6 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat10,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium250 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0023545700686
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Сметана и лук Cheetos | 500 | 6 g | 57 g | 28 g |
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| M&m M&M's | 500 | 10 g | 57,5 g | 27,5 g |
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| Tate’s Bake Shop Snickerdoodle Tate’s Bake Shop | 500 | 3,6 g | 67,9 g | 25 g |
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| Strips rectangles Tostitos | 500 | 6 g | 64 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostones?
100 g of Tostones has 500 kcal.
How much protein is in Tostones?
Tostones contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Tostones?
Tostones has 64,3 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars.
How much fat is in Tostones?
Tostones contains 28,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Tostones contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostones?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594912. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0023545700686. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.