Tostadas
Packaged product Sonstige Lebensmittel La Campera
Tostadas contains 469 kcal per 100 g. A Serving, 2 TOSTADAS, 32 g (32 g) provides about 150 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 293 kcal per 100 g across 475 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 391 mg | 17 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Sonstige Lebensmittel (median 7,1 g)
- Fiber6,2 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat25 gin the top quarter of Sonstige Lebensmittel (median 7,4 g)
- Saturated fat4,7 gin the top quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium391 mgbelow the median for Sonstige Lebensmittel (median 510 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 59,4 g | 59,4 g |
| Fat | 25 g | 25 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- La Campera
- Barcode
- 0089851141995
- Label serving
- 2 TOSTADAS (32 g)
- Category
- mexiko-Abendessen-Mischungen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, peanut oil, salt, potato starch, guar gum, cellulose gum, lime (calcium hydroxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Shells OLD EL PASO | 469 | 6,3 g | 59,4 g | 21,9 g |
| Carlita, Taco Shells CARLITA | 469 | 6,3 g | 65,6 g | 21,9 g |
| Weis, Mexican Style Taco Shells WEIS | 469 | 6,3 g | 65,6 g | 18,8 g |
| Valu Time, Taco Shells VALU TIME | 469 | 6,3 g | 65,6 g | 18,8 g |
| Casa Fiesta, 12 Taco Shells CASA FIESTA | 469 | 6,3 g | 65,6 g | 18,8 g |
| Springfield, Authentic Taco Shells SPRINGFIELD | 469 | 6,3 g | 65,6 g | 18,8 g |
| Yellow Corn Taco Shells ESSENTIAL EVERYDAY | 469 | 6,3 g | 65,6 g | 18,8 g |
| Yellow Corn Taco Shells ESSENTIAL EVERYDAY | 469 | 6,3 g | 65,6 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas?
100 g of Tostadas has 469 kcal. Serving, 2 TOSTADAS, 32 g (32 g): about 150 kcal.
How much protein is in Tostadas?
Tostadas contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 2 TOSTADAS, 32 g (32 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,1 g).
How many carbs are in Tostadas?
Tostadas has 59,4 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars.
How much fat is in Tostadas?
Tostadas contains 25 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Tostadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893287. License: CC0 1.0 (U.S. public domain). Source record dated 29. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0089851141995. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.