Yellow Corn Taco Shells
Packaged product Sonstige Lebensmittel ESSENTIAL EVERYDAY
Yellow Corn Taco Shells contains 469 kcal per 100 g. A typical serving of 3 SHELLS (32 g) provides about 150 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 293 kcal per 100 g across 475 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 15,6 g | 78 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 65,6 g | 24 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Sonstige Lebensmittel (median 7,1 g)
- Fiber6,2 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat18,8 gin the top quarter of Sonstige Lebensmittel (median 7,4 g)
- Saturated fat15,6 gin the top quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium16 mgin the lowest quarter of Sonstige Lebensmittel (median 510 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303061701
- Label serving
- 3 SHELLS
- Category
- mexiko-Abendessen-Mischungen
Ingredients
STONE GROUND CORN FLOUR, COCONUT OIL, WATER, LIME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas La Campera | 469 | 6,3 g | 59,4 g | 25 g |
| Taco Shells OLD EL PASO | 469 | 6,3 g | 59,4 g | 21,9 g |
| Carlita, Taco Shells CARLITA | 469 | 6,3 g | 65,6 g | 21,9 g |
| Weis, Mexican Style Taco Shells WEIS | 469 | 6,3 g | 65,6 g | 18,8 g |
| Valu Time, Taco Shells VALU TIME | 469 | 6,3 g | 65,6 g | 18,8 g |
| Casa Fiesta, 12 Taco Shells CASA FIESTA | 469 | 6,3 g | 65,6 g | 18,8 g |
| Springfield, Authentic Taco Shells SPRINGFIELD | 469 | 6,3 g | 65,6 g | 18,8 g |
| Yellow Corn Taco Shells ESSENTIAL EVERYDAY | 469 | 6,3 g | 65,6 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Corn Taco Shells?
100 g of Yellow Corn Taco Shells has 469 kcal. 3 SHELLS (32 g): about 150 kcal.
How much protein is in Yellow Corn Taco Shells?
Yellow Corn Taco Shells contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 3 SHELLS (32 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,1 g).
How many carbs are in Yellow Corn Taco Shells?
Yellow Corn Taco Shells has 65,6 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars.
How much fat is in Yellow Corn Taco Shells?
Yellow Corn Taco Shells contains 18,8 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
How much sodium is in Yellow Corn Taco Shells?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064627. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "YELLOW CORN TACO SHELLS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.