Tom kha with kale soup
Packaged product Suppen und Saucen
Tom kha with kale soup contains 79 kcal per 100 g. A Serving, 1 cup, 228 g (228 g) provides about 180 kcal.
Roughly 66 % of its calories come from fat, with 29 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 26 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,66 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,88 g | |
| Protein L | 0,88 g | 2 % |
| Vitamin A L | 230 µg | 26 % |
| Vitamin C L | 9,2 mg | 10 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 0,16 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 29 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gin the lowest quarter of Suppen und Saucen (median 2,4 g)
- Fiber0,4 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Sugars0,88 gin the lowest quarter of Suppen und Saucen (median 1,6 g)
- Fat5,7 gin the top quarter of Suppen und Saucen (median 1,8 g)
- Saturated fat0,66 gabove the median for Suppen und Saucen (median 0,41 g)
- Sodium325 mgabove the median for Suppen und Saucen (median 315 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 768 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79 kcal | 79 kcal |
| Protein | 0,88 g | 0,88 g |
| Carbohydrates | 5,7 g | 5,7 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 325 mg | 325 mg |
Product details
- Barcode
- 0859595006870
- Label serving
- 1 cup (228 g)
- Category
- Suppen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural* chicken stock (water, natural* chicken base [chicken meat with natural juices, salt, cane sugar, maltodextrin {from corn}, chicken fat, yeast extract, natural flavors, dried onion, spice extractives, turmeric]), coconut milk (coconut, water, guar gum), onion, cremini mushrooms, kale, roasted red & yellow peppers, ginger, garlic, modified corn starch, fish sauce (wild caught anchovies, sea salt), cultured dextrose, rice bran oil, cilantro, lemongrass, sugar, lime juice, sea salt, kaffir lime leaves, spices, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon Gazpacho M&S Food | 79 | 0,6 g | 5,6 g | 5,8 g |
| Erbsensuppe KUKKI's | 79 | 7,8 g | 5,1 g | 2,1 g |
| zuppa del contadino Cucina Sartor | 79 | 3,6 g | 10,6 g | 1,5 g |
| Gulaschsuppe Ökoland | 79 | 4 g | 6 g | 4 g |
| Zuppa di fave Bontà di Stagione | 79 | 6,5 g | 7 g | 1,5 g |
| Unbeefed Ramen Yummy Unbeefed Ramen | 79 | 2,6 g | 13 g | 1,4 g |
| Chicken Dumpling Soup Taste Of Scandinavia | 79 | 4,4 g | 3,1 g | 3,5 g |
| Lentil soup mix Women's Bean Project | 79 | 4,9 g | 12,8 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tom kha with kale soup?
100 g of Tom kha with kale soup has 79 kcal. Serving, 1 cup, 228 g (228 g): about 180 kcal.
How much protein is in Tom kha with kale soup?
Tom kha with kale soup contains 0,88 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 228 g (228 g). About 5 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,4 g).
How many carbs are in Tom kha with kale soup?
Tom kha with kale soup has 5,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,88 g of sugars.
How much fat is in Tom kha with kale soup?
Tom kha with kale soup contains 5,7 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tom kha with kale soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tom kha with kale soup?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1946335. License: CC0 1.0 (U.S. public domain). Source record dated 11. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0859595006870. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.