Tom kha with kale soup
Packaged product Soups and Sauces
Tom kha with kale soup contains 79 kcal per 100 g. A serving, 1 cup, 228 g (228 g) provides about 180 kcal.
Roughly 66% of its calories come from fat, with 29% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 26% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.88 g | |
| Protein L | 0.88 g | 2% |
| Vitamin A L | 230 µg | 26% |
| Vitamin C L | 9.2 mg | 10% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.16 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 29%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.88 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.88 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat5.7 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat0.66 gabove the median for soups and sauces (median 0.41 g)
- Sodium325 mgabove the median for soups and sauces (median 314 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 768 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79 kcal | 79 kcal |
| Protein | 0.88 g | 0.88 g |
| Carbohydrates | 5.7 g | 5.7 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 325 mg | 325 mg |
Product details
- Barcode
- 0859595006870
- Label serving
- 1 cup (228 g)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural* chicken stock (water, natural* chicken base [chicken meat with natural juices, salt, cane sugar, maltodextrin {from corn}, chicken fat, yeast extract, natural flavors, dried onion, spice extractives, turmeric]), coconut milk (coconut, water, guar gum), onion, cremini mushrooms, kale, roasted red & yellow peppers, ginger, garlic, modified corn starch, fish sauce (wild caught anchovies, sea salt), cultured dextrose, rice bran oil, cilantro, lemongrass, sugar, lime juice, sea salt, kaffir lime leaves, spices, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsensuppe KUKKI's | 79 | 7.8 g | 5.1 g | 2.1 g |
| zuppa del contadino Cucina Sartor | 79 | 3.6 g | 10.6 g | 1.5 g |
| Gulaschsuppe Ökoland | 79 | 4 g | 6 g | 4 g |
| Zuppa di fave Bontà di Stagione | 79 | 6.5 g | 7 g | 1.5 g |
| Unbeefed Ramen Yummy Unbeefed Ramen | 79 | 2.6 g | 13 g | 1.4 g |
| Chicken Dumpling Soup Taste Of Scandinavia | 79 | 4.4 g | 3.1 g | 3.5 g |
| Lentil soup mix Women's Bean Project | 79 | 4.9 g | 12.8 g | 0.66 g |
| Rijk gevulde Hollandse erwtensoep Unox | 79 | 4.2 g | 6.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1946335. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0859595006870. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.