Tofu Plain - Extra Firm
Packaged product Bohnen und Hülsenfrüchte Life Smart
Tofu Plain - Extra Firm contains 141 kcal per 100 g. A Serving, 0.2 package, 85 g (85 g) provides about 120 kcal.
Roughly 53 % of its calories come from fat, with 40 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,9 mg | 0,3 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 14,1 g | 28 % |
| Calcium L | 58,8 mg | 5 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 7 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for Bohnen und Hülsenfrüchte (median 13 g)
- Fiber1,2 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat8,2 gabove the median for Bohnen und Hülsenfrüchte (median 7,9 g)
- Saturated fat1,2 gbelow the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium5,9 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life Smart
- Barcode
- 0059072054343
- Label serving
- 0.2 package (85 g)
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu plain extra firm Fountain Of Health | 141 | 14,1 g | 2,4 g | 8,2 g |
| Tofu Herbs Firm Naturalia | 141 | 14,1 g | 2,4 g | 8,2 g |
| Organic Firm Tofu Life Smart | 141 | 14,1 g | 2,4 g | 8,2 g |
| Organic Tofu Soyarie | 141 | 16,5 g | 1,2 g | 8,2 g |
| Tofu nature ferme Naturalia | 141 | 14,1 g | 2,4 g | 8,2 g |
| Tofu nature Naturalia | 141 | 14,1 g | 2,4 g | 8,2 g |
| Tofu Natur Bio Company | 141 | 14 g | 0,9 g | 8,9 g |
| Tofu al pesto Casa Alpe Adria | 141 | 14 g | 2,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Plain - Extra Firm?
100 g of Tofu Plain - Extra Firm has 141 kcal. Serving, 0.2 package, 85 g (85 g): about 120 kcal.
Is Tofu Plain - Extra Firm high in protein?
Tofu Plain - Extra Firm contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 12 g in Serving, 0.2 package, 85 g (85 g). About 40 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 13 g).
How many carbs are in Tofu Plain - Extra Firm?
Tofu Plain - Extra Firm has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Plain - Extra Firm?
Tofu Plain - Extra Firm contains 8,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Tofu Plain - Extra Firm?
100 g contains 5,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059072054343. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.