Tofu Plain - Extra Firm
Packaged product Beans and Legumes Life Smart
Tofu Plain - Extra Firm contains 141 kcal per 100 g. A serving, 0.2 package, 85 g (85 g) provides about 120 kcal.
Roughly 53% of its calories come from fat, with 40% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 14.1 g | 28% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 7%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for beans and legumes (median 14 g)
- Fiber1.2 gbelow the median for beans and legumes (median 1.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat8.2 gabove the median for beans and legumes (median 8 g)
- Saturated fat1.2 gbelow the median for beans and legumes (median 1.2 g)
- Sodium5.9 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life Smart
- Barcode
- 0059072054343
- Label serving
- 0.2 package (85 g)
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu plain extra firm Fountain Of Health | 141 | 14.1 g | 2.4 g | 8.2 g |
| Tofu Herbs Firm Naturalia | 141 | 14.1 g | 2.4 g | 8.2 g |
| Organic Firm Tofu Life Smart | 141 | 14.1 g | 2.4 g | 8.2 g |
| Organic Tofu Soyarie | 141 | 16.5 g | 1.2 g | 8.2 g |
| Tofu nature ferme Naturalia | 141 | 14.1 g | 2.4 g | 8.2 g |
| Tofu nature Naturalia | 141 | 14.1 g | 2.4 g | 8.2 g |
| Tofu Natur Bio Company | 141 | 14 g | 0.9 g | 8.9 g |
| Tofu al pesto Casa Alpe Adria | 141 | 14 g | 2.7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059072054343. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.