Thin Wheat The Super Snack Cracker
Packaged product Snacks LIEBER'S
Thin Wheat The Super Snack Cracker contains 414 kcal per 100 g. A typical serving of 16 Crackers, 29g (29 g) provides about 120 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 148 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 690 mg | 30 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 13,8 g | |
| Added sugars L | 13,8 g | 28 % |
| Protein L | 6,9 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 345 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Snacks (median 9,5 g)
- Fiber10,3 gin the top quarter of Snacks (median 3,3 g)
- Sugars13,8 gin the top quarter of Snacks (median 0 g)
- Fat12,1 gin the lowest quarter of Snacks (median 23,3 g)
- Saturated fat1,7 gin the lowest quarter of Snacks (median 3,7 g)
- Sodium690 mgin the lowest quarter of Snacks (median 800 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,2 g |
Product details
- Brand
- LIEBER'S
- Barcode
- 0043427130493
- Label serving
- 16 Crackers (29g)
- Category
- Flavored Snack Crackers
Ingredients
WHOLE WHEAT FLOUR, SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, INVERT SUGAR, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SODIUM SULFITE, BARLEY MALT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Olive Oil & Herb Snack Crackers, Olive Oil & Herb NOB HILL TRADING CO. | 400 | 13,3 g | 66,7 g | 13,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Wheat The Super Snack Cracker?
100 g of Thin Wheat The Super Snack Cracker has 414 kcal. 16 Crackers, 29g (29 g): about 120 kcal.
How much protein is in Thin Wheat The Super Snack Cracker?
Thin Wheat The Super Snack Cracker contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 16 Crackers, 29g (29 g). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 9,5 g).
How many carbs are in Thin Wheat The Super Snack Cracker?
Thin Wheat The Super Snack Cracker has 75,9 g of total carbohydrates per 100 g, including 10,3 g of fiber and 13,8 g of sugars.
How much fat is in Thin Wheat The Super Snack Cracker?
Thin Wheat The Super Snack Cracker contains 12,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Thin Wheat The Super Snack Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Wheat The Super Snack Cracker?
100 g contains 690 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566061. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: " THIN WHEAT THE SUPER SNACK CRACKER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.