Thin Wheat Crackers
Packaged product Brot und Backwaren LIEBER'S
Thin Wheat Crackers contains 452 kcal per 100 g. A typical serving of 16 Crackers, 31g (31 g) provides about 140 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (433 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 645 mg | 28 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 323 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Brot und Backwaren (median 7,5 g)
- Fiber9,7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars12,9 gin the top quarter of Brot und Backwaren (median 4,3 g)
- Fat16,1 gabove the median for Brot und Backwaren (median 14,2 g)
- Saturated fat1,6 gbelow the median for Brot und Backwaren (median 1,8 g)
- Sodium645 mgabove the median for Brot und Backwaren (median 633 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 452 kcal |
| Protein | 2 g | 6,5 g |
| Carbohydrates | 22 g | 71 g |
| Fat | 5 g | 16,1 g |
| Fiber | 3 g | 9,7 g |
| Sugars | 4 g | 12,9 g |
| Sodium | 200 mg | 645 mg |
Product details
- Brand
- LIEBER'S
- Barcode
- 0043427130530
- Label serving
- 16 Crackers (31g)
- Category
- Crackers & Biscotti
Ingredients
WHOLE WHEAT FLOUR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, INVERT SUGAR LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SODIUM SULFITE, BARLEY MALT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Whole Wheat Wafers SHOPRITE | 452 | 9,7 g | 67,7 g | 19,4 g |
| Thin Wheat Crackers, Thin Wheat ESSENTIAL EVERYDAY | 452 | 6,5 g | 71 g | 16,1 g |
| Big Win, Baked Thin Wheats Crackers BIG WIN | 452 | 6,5 g | 71 g | 16,1 g |
| Chicken Biscuit, Chicken KROGER | 452 | 6,5 g | 74,2 g | 12,9 g |
| Thin Wheat Baked Crackers, Thin Wheat ALWAYS SAVE | 452 | 6,5 g | 71 g | 16,1 g |
| Crispy Saltine Creackers, Crispy Saltine GREAT VALUE | 452 | 9,7 g | 80,6 g | 9,7 g |
| Wheats Baked Thin Crackers, Wheats SHOPRITE | 452 | 6,5 g | 71 g | 16,1 g |
| Baked Thin Wheats Crackers, Baked Thin Wheats SHOPRITE | 452 | 6,5 g | 71 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Wheat Crackers?
100 g of Thin Wheat Crackers has 452 kcal. 16 Crackers, 31g (31 g): about 140 kcal.
How much protein is in Thin Wheat Crackers?
Thin Wheat Crackers contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 16 Crackers, 31g (31 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 7,5 g).
How many carbs are in Thin Wheat Crackers?
Thin Wheat Crackers has 71 g of total carbohydrates per 100 g, including 9,7 g of fiber and 12,9 g of sugars.
How much fat is in Thin Wheat Crackers?
Thin Wheat Crackers contains 16,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Thin Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin Wheat Crackers?
100 g contains 645 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043427130530. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2566062. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "THIN WHEAT CRACKERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.