Thin mints
Packaged product Sonstige Lebensmittel Pop-Tarts
Thin mints contains 396 kcal per 100 g. A Serving, 96 g (96 g) provides about 380 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 13 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 427 mg | 19 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 29,2 g | |
| Added sugars L | 31,3 g | 63 % |
| Protein L | 5,2 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 52,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,1 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars29,2 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat9,4 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium427 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,2 g |
Product details
- Brand
- Pop-Tarts
- Barcode
- 0038000307201
- Quantity
- 54.1 oz
- Label serving
- 96 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high fructose corn syrup, corn syrup, soybean oil, palm oil, cocoa processed with alkali, dextrose, fructose, wheat starch, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), caramel color, sodium stearoyl lactylate, natural flavors, artificial flavors, gelatin, DATEM, soy lecithin, molasses, yellow 5 lake, red 40 lake, blue 2 lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölSalzWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin mints?
100 g of Thin mints has 396 kcal. Serving, 96 g (96 g): about 380 kcal.
How much protein is in Thin mints?
Thin mints contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 96 g (96 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Thin mints?
Thin mints has 71,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 29,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thin mints?
Thin mints contains 9,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Thin mints contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thin mints?
100 g contains 427 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000307201. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.