The ruby with cranberries
Packaged product Snacks Hl Outdoors
The ruby with cranberries contains 328 kcal per 100 g. A Serving, 1 BAR, 60 g (60 g) provides about 197 kcal.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 20 g | |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Snacks (median 7,1 g)
- Fiber6,3 gabove the median for Snacks (median 3,9 g)
- Sugars20 gabove the median for Snacks (median 5 g)
- Fat14,7 gbelow the median for Snacks (median 21,1 g)
- Saturated fat3,5 gbelow the median for Snacks (median 3,6 g)
- Sodium3 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 328 kcal | 328 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 14,7 g | 14,7 g |
| Fiber | 6,3 g | 6,3 g |
| Sugars | 20 g | 20 g |
| Sodium | 3 mg | 3 mg |
Product details
- Brand
- Hl Outdoors
- Barcode
- 0689466615418
- Label serving
- 1 BAR (60 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats, organic honey, flax seed meal, sunflower seeds, shredded coconut, dried cranberries (cranberries, sugar, sunflower oil), coconut oil, vanilla extract, cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHonigKokosölZimtZuckerSonnenblumenöl
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|---|---|---|---|---|
| Chocolat crisp bar Céréal | 328 | 4,8 g | 34,1 g | 12,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The ruby with cranberries?
100 g of The ruby with cranberries has 328 kcal. Serving, 1 BAR, 60 g (60 g): about 197 kcal.
How much protein is in The ruby with cranberries?
The ruby with cranberries contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,8 g in Serving, 1 BAR, 60 g (60 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in The ruby with cranberries?
The ruby with cranberries has 46,2 g of total carbohydrates per 100 g, including 6,3 g of fiber and 20 g of sugars.
How much fat is in The ruby with cranberries?
The ruby with cranberries contains 14,7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does The ruby with cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The ruby with cranberries?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1883021. License: CC0 1.0 (U.S. public domain). Source record dated 4. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0689466615418. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.