The original breakfast cookie
Packaged product Süßigkeiten und Desserts
The original breakfast cookie contains 353 kcal per 100 g. A Serving, 1 COOKIE, 85 g (85 g) provides about 300 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 365 mg | 16 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 27,1 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 35,4 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber5,9 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars27,1 gabove the median for Süßigkeiten und Desserts (median 27 g)
- Fat5,9 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium365 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 69,4 g | 69,4 g |
| Fat | 5,9 g | 5,9 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 27,1 g | 27,1 g |
| Sodium | 365 mg | 365 mg |
Product details
- Barcode
- 0708875040045
- Label serving
- 1 COOKIE (85 g)
- Category
- Kekse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), prune puree, raisins, evaporated cane sugar, water, expeller pressed canola oil, brown rice syrup, inulin (vegetable fiber), molasses (sugar, sugarcane molasses), baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), vanilla extract, sea salt, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlRaps (Rübsenöl)ZuckerSalzZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquants à la figue Biscuiterie de la Sainte Victoire | 353 | 6 g | 55 g | 11 g |
| Petites Charlottes aux œufs frais 3 Toques | 353 | 7,7 g | 71,4 g | 4 g |
| Girotondi al miele Più Buono | 353 | 7,7 g | 71 g | 3 g |
| Roscon de Navidad pasquier | 353 | 7,3 g | 52 g | 12 g |
| Caramel Apple Breakfast Cookie Erin Baker's Wholesome Baked Goods | 353 | 7,1 g | 69,4 g | 5,9 g |
| Marvelous Apricot Linzer Nostalgic Cookies Llc | 353 | 5,9 g | 47,1 g | 14,7 g |
| Fig bars Great Value | 353 | 2,9 g | 70,6 g | 5,9 g |
| Gingerbread Breakfast Cookie Erin Baker's® Wholesome Baked Goods | 353 | 7,1 g | 70,6 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The original breakfast cookie?
100 g of The original breakfast cookie has 353 kcal. Serving, 1 COOKIE, 85 g (85 g): about 300 kcal.
How much protein is in The original breakfast cookie?
The original breakfast cookie contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in Serving, 1 COOKIE, 85 g (85 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in The original breakfast cookie?
The original breakfast cookie has 69,4 g of total carbohydrates per 100 g, including 5,9 g of fiber and 27,1 g of sugars.
How much fat is in The original breakfast cookie?
The original breakfast cookie contains 5,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does The original breakfast cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The original breakfast cookie?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932810. License: CC0 1.0 (U.S. public domain). Source record dated 5. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0708875040045. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.