Thai Coconut Curry Cod
Packaged product Nüsse und Samen Gulf Gourmet
Thai Coconut Curry Cod contains 112 kcal per 100 g. A Serving, 340 g, 340 g (340 g) provides about 381 kcal.
Roughly 60 % of its calories come from carbohydrates, with 24 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 307 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,2 g | |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 66,3 µg | 7 % |
| Vitamin C L | 4,4 mg | 5 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 0,32 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 60 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for Nüsse und Samen (median 5,9 g)
- Sugars1,2 gin the lowest quarter of Nüsse und Samen (median 12 g)
- Fat2,1 gin the lowest quarter of Nüsse und Samen (median 5 g)
- Saturated fat1,3 gbelow the median for Nüsse und Samen (median 2 g)
- Sodium65 mgabove the median for Nüsse und Samen (median 64,5 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gulf Gourmet
- Barcode
- 0759386010041
- Label serving
- 340 g (340 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, cooked brown rice, broccoli, sugar snap peas, carrots, onion, red pepper, celery, water, contains 2% or less of: soy and tamari powder, modified corn starch, sesame seeds, molasses powder, garlic powder, xanthan and guar gums, natural flavoring, sugar, spices, nonft milk, whey, coconut milk powder, salt, green bell pepper powder, turmeric, corn syrup solids, onion powder, dehydrated parsley, jalapeno pepper, natural flavors, tapioca maltodextrin, lime juice solids, soybean oil, citric acid, disodium inosinate, disodium guanylate, sodium caseinate, modified corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thai Coconut Curry Cod?
100 g of Thai Coconut Curry Cod has 112 kcal. Serving, 340 g, 340 g (340 g): about 381 kcal.
How much protein is in Thai Coconut Curry Cod?
Thai Coconut Curry Cod contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 23 g in Serving, 340 g, 340 g (340 g). About 24 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 5,9 g).
How many carbs are in Thai Coconut Curry Cod?
Thai Coconut Curry Cod has 17,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thai Coconut Curry Cod?
Thai Coconut Curry Cod contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Thai Coconut Curry Cod?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759386010041. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.