Tequenos Cheese Sticks
Packaged product Milch und Eier Queso Palmita
Tequenos Cheese Sticks contains 240 kcal per 100 g. A Serving, 2 PIECES, 50 g (50 g) provides about 120 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
100 g provides 23 % of the Daily Value for Calcium and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 300 mg | 23 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Milch und Eier (median 6,9 g)
- Fiber2 gin the top quarter of Milch und Eier (median 1,3 g)
- Sugars4 gin the top quarter of Milch und Eier (median 1,8 g)
- Fat9 gabove the median for Milch und Eier (median 7,9 g)
- Saturated fat5 gin the top quarter of Milch und Eier (median 2,9 g)
- Sodium720 mgin the top quarter of Milch und Eier (median 341 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 9 g | 9 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 720 mg | 720 mg |
Product details
- Brand
- Queso Palmita
- Barcode
- 0094922980076
- Label serving
- 2 PIECES (50 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta cheese (cultured cow's milk, salt, enzymes), flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, buttermilk, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, select, cheese tortellacci Roundy's | 239 | 10,6 g | 34,5 g | 8 g |
| Buffalo chicken grilled cheese, buffalo chicken Devour | 238 | 12,4 g | 28,1 g | 8,6 g |
| Veggie Chik'N & Cheeze Taquito Bites, Chicken; Cheeze Morning Star Farms | 238 | 11,9 g | 25 g | 10,7 g |
| Erbazzone reggiano Righi | 236 | 7,1 g | 26 g | 11 g |
| Erbazzone Reggiano Righi | 236 | 7,1 g | 26 g | 11 g |
| Cheddar cheese jalapenos Poppers | 235 | 6,1 g | 27,6 g | 11,2 g |
| Chimichanga Beef & Cheese Jose Ole | 246 | 9,2 g | 27,5 g | 10,6 g |
| Spinach & cheese phyllo swirls Maria's Greek Delights | 246 | 8,8 g | 33,3 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tequenos Cheese Sticks?
100 g of Tequenos Cheese Sticks has 240 kcal. Serving, 2 PIECES, 50 g (50 g): about 120 kcal.
Is Tequenos Cheese Sticks high in protein?
Tequenos Cheese Sticks contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 2 PIECES, 50 g (50 g). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 6,9 g).
How many carbs are in Tequenos Cheese Sticks?
Tequenos Cheese Sticks has 30 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Tequenos Cheese Sticks?
Tequenos Cheese Sticks contains 9 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Tequenos Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (23 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tequenos Cheese Sticks?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067470. License: CC0 1.0 (U.S. public domain). Source record dated 29. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0094922980076. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.