Tater Puffs Potatoes
Packaged product Sonstige Lebensmittel WEGMANS ORGANIC
Tater Puffs Potatoes contains 179 kcal per 100 g. A typical serving of 3 ONZ (84 g) provides about 150 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 130 kcal per 100 g across 164 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 0,43 mg | 2 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fiber2,4 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1,2 gbelow the median for Sonstige Lebensmittel (median 1,7 g)
- Fat8,3 gin the top quarter of Sonstige Lebensmittel (median 4,2 g)
- Saturated fat0,6 gbelow the median for Sonstige Lebensmittel (median 0,78 g)
- Sodium393 mgabove the median for Sonstige Lebensmittel (median 297 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- WEGMANS ORGANIC
- Barcode
- 07789034607
- Label serving
- 3 ONZ
- Category
- Frozen Prepared Sides
Ingredients
ORGANIC POTATOES, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC CORN FLOUR, ORGANIC DEHYDRATED POTATO, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Souffle, Sweet Potato GRAND GOURMET | 179 | 2,1 g | 30,7 g | 5 g |
| Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese, Savory Cheese WEGMANS | 180 | 4 g | 14 g | 12 g |
| Apple Blintzes, Apple SPRING VALLEY | 177 | 3,2 g | 30,6 g | 5,7 g |
| Mediterranean Potatoes, Mediterranean HEINEN'S | 177 | 1,8 g | 22,1 g | 8,9 g |
| Tater Puffs Frozen Fried Potatoes, Tater Puffs WELLSLEY FARMS | 176 | 2,4 g | 23,5 g | 9,4 g |
| Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa HEINEN'S | 176 | 3,5 g | 22,5 g | 9,2 g |
| Grain & Vegetable Blends Bulgur & Red Quinoa With Green Beans & Sundried Tomatoes, Grain & Vegetable Blends WEGMANS | 183 | 3,5 g | 22,5 g | 9,2 g |
| Shrimp Ravioli, Shrimp DOLCE AMORE | 184 | 12,5 g | 26,5 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tater Puffs Potatoes?
100 g of Tater Puffs Potatoes has 179 kcal. 3 ONZ (84 g): about 150 kcal.
How much protein is in Tater Puffs Potatoes?
Tater Puffs Potatoes contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 3 ONZ (84 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 3,5 g).
How many carbs are in Tater Puffs Potatoes?
Tater Puffs Potatoes has 23,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Tater Puffs Potatoes?
Tater Puffs Potatoes contains 8,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Tater Puffs Potatoes?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. August 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1973154. License: CC0 1.0 (U.S. public domain). Source record dated 22. August 2019. Imported 6. November 2026.
Last updated: . Source description: "TATER PUFFS POTATOES". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.