Takis waves
Packaged product Sonstige Lebensmittel takis
Takis waves contains 500 kcal per 100 g. A Serving, 14 piece, 28 g (28 g) provides about 140 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 33 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.250 mg | 54 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 1.560 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber7,1 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat32,1 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.250 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 17,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 500 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 50 g | 53,6 g |
| Fat | 35,7 g | 32,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | n/a | 0 g |
| Sodium | 1.250 mg | 1.250 mg |
Product details
- Brand
- takis
- Barcode
- 0757528045388
- Quantity
- 227g
- Label serving
- 14 piece (28 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сметана и лук Cheetos | 500 | 6 g | 57 g | 28 g |
| Dinamite Sticks Smokey Chile queso Doritos | 500 | 7,1 g | 64,3 g | 25 g |
| M&m M&M's | 500 | 10 g | 57,5 g | 27,5 g |
| 6 Plant-Based Classic Sizzlers Fry's | 500 | 32 g | 18,8 g | 29,2 g |
| Bear Paws Dare | 500 | 8,3 g | 66,7 g | 20,8 g |
| Tate’s Bake Shop Snickerdoodle Tate’s Bake Shop | 500 | 3,6 g | 67,9 g | 25 g |
| Belöning Ikea | 500 | 5 g | 60 g | 22,5 g |
| Strips rectangles Tostitos | 500 | 6 g | 64 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Takis waves?
100 g of Takis waves has 500 kcal. Serving, 14 piece, 28 g (28 g): about 140 kcal.
How much protein is in Takis waves?
Takis waves contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 14 piece, 28 g (28 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Takis waves?
Takis waves has 53,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Takis waves?
Takis waves contains 32,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Takis waves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Takis waves?
100 g contains 1.250 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666421. License: CC0 1.0 (U.S. public domain). Source record dated 30. August 2021. Imported 6. November 2026.
- Open Food Facts, record 0757528045388. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.