Taco Shells, Ranch
Packaged product Sonstige Lebensmittel KROGER
Taco Shells, Ranch contains 455 kcal per 100 g. A typical serving of 2 TACO SHELLS (22 g) provides about 100 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 293 kcal per 100 g across 475 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.410 mg | 61 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 4,6 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 182 mg | 14 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of Sonstige Lebensmittel (median 7,1 g)
- Fiber9,1 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Sugars4,6 gin the top quarter of Sonstige Lebensmittel (median 0 g)
- Fat22,7 gin the top quarter of Sonstige Lebensmittel (median 7,4 g)
- Saturated fat1,8 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium1.410 mgin the top quarter of Sonstige Lebensmittel (median 510 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 15,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,6 g |
Other components (1)
| Vitamin A, IE L | 455 IU |
|---|
Product details
- Brand
- KROGER
- Barcode
- 0011110849090
- Label serving
- 2 TACO SHELLS
- Category
- mexiko-Abendessen-Mischungen
Ingredients
CORN MASA FLOUR, CANOLA OIL, SPICE BLEND (BUTTERMILK SOLIDS, DEHYDRATED VEGETABLES [ONION, GARLIC, TOMATO, PARSLEY], SALT, DEXTROSE, CORN SYRUP SOLIDS, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SLAT, ENZYMES}, WHEY, SALT, DISODIUM PHOSPHATE, LACTIC ACID], LACTIC ACID, ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, SPICES, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), TRACE OF LIME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Taco Shells, Crunchy SCHNUCKS | 455 | 6,1 g | 57,6 g | 24,2 g |
| Crispy Taco Shells, Crispy Taco PIGGLY WIGGLY | 455 | 6,1 g | 57,6 g | 24,2 g |
| Flexseed, Amarant, Chia, Sesame Seed Baked Multigrain Square, Flexseed, Amarant, Chia, Sesame Seed RANCHO LAS JARAS | 459 | 9,2 g | 64,2 g | 22,9 g |
| Obleas Flour Wafer LA FE | 450 | 12,5 g | 87,5 g | 0 g |
| Multigrain Taco Shells WEGMANS | 462 | 7,7 g | 61,5 g | 23,1 g |
| Crunchy Taco Shells, Crunchy CLOVER VALLEY | 464 | 7,1 g | 64,3 g | 17,9 g |
| Yellow Corn Tortilla Chips, Yellow Corn FIELD DAY | 464 | 7,1 g | 60,7 g | 25 g |
| Tostadas EL PARAISO | 467 | 6,7 g | 73,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells, Ranch?
100 g of Taco Shells, Ranch has 455 kcal. 2 TACO SHELLS (22 g): about 100 kcal.
How much protein is in Taco Shells, Ranch?
Taco Shells, Ranch contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in 2 TACO SHELLS (22 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,1 g).
How many carbs are in Taco Shells, Ranch?
Taco Shells, Ranch has 54,6 g of total carbohydrates per 100 g, including 9,1 g of fiber and 4,6 g of sugars.
How much fat is in Taco Shells, Ranch?
Taco Shells, Ranch contains 22,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Taco Shells, Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Shells, Ranch?
100 g contains 1.410 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Oktober 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892059. License: CC0 1.0 (U.S. public domain). Source record dated 5. Oktober 2018. Imported 6. November 2026.
Last updated: . Source description: "TACO SHELLS, RANCH". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.