Tabbouleh salad
Packaged product Gemüse
Tabbouleh salad contains 137 kcal per 100 g. A Serving, 8 ONZ, 227 g (227 g) provides about 311 kcal.
Roughly 50 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,66 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,44 g | |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 198 µg | 22 % |
| Vitamin C L | 11,9 mg | 13 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,79 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for Gemüse (median 4,2 g)
- Fiber4 gin the top quarter of Gemüse (median 1,8 g)
- Sugars0,44 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat7,9 gabove the median for Gemüse (median 7,6 g)
- Saturated fat0,66 gbelow the median for Gemüse (median 1 g)
- Sodium357 mgabove the median for Gemüse (median 328 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Other components (1)
| Vitamin A, IE L | 661 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 137 kcal |
| Protein | 2,6 g | 2,6 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 7,9 g | 7,9 g |
| Fiber | 4 g | 4 g |
| Sugars | 0,44 g | 0,44 g |
| Sodium | 357 mg | 357 mg |
Product details
- Barcode
- 0825779010636
- Label serving
- 8 ONZ (227 g)
- Category
- salate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur wheat, tomatoes, canola oil, parsley, water, cucumber, lemon juice, salt, green onion, fresh mint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)SalzZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame and Butterbean Salad Lidl | 137 | 8,8 g | 7,4 g | 6,4 g |
| Salade Verte - Pâtes, Thon & Œuf Delhaize | 137 | 7,3 g | 8,6 g | 7,9 g |
| Salad' Bar Frenchie Daunat | 137 | 6 g | 10 g | 7,8 g |
| Ensalada de pasta con atún Eroski | 137 | 4,5 g | 12 g | 7,4 g |
| Ensalada de pasta con atún El Corte Inglés | 137 | 4,5 g | 12,2 g | 7,4 g |
| Sunny Salads Pasta Pomodorini Delhaize | 137 | 4,1 g | 18,9 g | 4,5 g |
| Salade tomate-mozzarella Boni | 137 | 6,4 g | 13 g | 6,3 g |
| Čočkový salát s cukrem a s Mr. Grico | 137 | 7,8 g | 20,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tabbouleh salad?
100 g of Tabbouleh salad has 137 kcal. Serving, 8 ONZ, 227 g (227 g): about 311 kcal.
How much protein is in Tabbouleh salad?
Tabbouleh salad contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in Serving, 8 ONZ, 227 g (227 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,2 g).
How many carbs are in Tabbouleh salad?
Tabbouleh salad has 15 g of total carbohydrates per 100 g, including 4 g of fiber and 0,44 g of sugars.
How much fat is in Tabbouleh salad?
Tabbouleh salad contains 7,9 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tabbouleh salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tabbouleh salad?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922900. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0825779010636. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.