Syntha G
Packaged product Sonstige Lebensmittel
Syntha G contains 426 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 30 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 26 % of the Daily Value for Phosphor, 25 % of the Daily Value for Calcium and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 4,3 g | 21 % |
| Cholesterol L | 117 mg | 39 % |
| Sodium L | 468 mg | 20 % |
| Total carbohydrates L | 31,9 g | 12 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 46,8 g | 94 % |
| Calcium L | 319 mg | 25 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 51 mg | 12 % |
| Phosphor L | 319 mg | 26 % |
| Kalium L | 638 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 30 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,8 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber2,1 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars4,3 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat12,8 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium468 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 426 kcal |
| Protein | 46,8 g | 46,8 g |
| Carbohydrates | 31,9 g | 31,9 g |
| Fat | 9,6 g | 12,8 g |
| Fiber | 12,8 g | 2,1 g |
| Sugars | 8,5 g | 4,3 g |
| Sodium | 468 mg | 468 mg |
Product details
- Barcode
- 0834266007455
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Flapjack Snak Shed | 426 | 4,7 g | 44 g | 25 g |
| Grissini Krini | 426 | 10,8 g | 69,1 g | 11,1 g |
| Croissant et choco Leclerc | 426 | 8,7 g | 44 g | 23 g |
| Ramen Samyang | 426 | 8,7 g | 67 g | 13,9 g |
| Kimchi flavored ramen paldo | 426 | 7,8 g | 63,5 g | 15,6 g |
| Hegarty's Cheddar Dunnes | 426 | 24 g | 1,5 g | 36 g |
| Protein Flapjacks Brochan | 426 | 21,8 g | 43,9 g | 16,9 g |
| Black and white chia mix Coles | 426 | 23,9 g | 1,8 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Syntha G?
100 g of Syntha G has 426 kcal.
Is Syntha G high in protein?
Syntha G contains 46,8 g of protein per 100 g (94 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Syntha G?
Syntha G has 31,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,3 g of sugars.
How much fat is in Syntha G?
Syntha G contains 12,8 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Syntha G contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (26 % DV), Calcium (25 % DV), Kalium (14 % DV), Eisen (13 % DV) and Magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Syntha G?
100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463659. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2022. Imported 6. November 2026.
- Open Food Facts, record 0834266007455. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.