Sweets & Beets
Sweets & Beets contains 536 kcal per 100 g. A Serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 298 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 2.679 µg | 298 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 321 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Snacks (median 7,1 g)
- Fiber10,7 gin the top quarter of Snacks (median 3,9 g)
- Sugars17,9 gabove the median for Snacks (median 5 g)
- Fat32,1 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat1,8 gbelow the median for Snacks (median 3,6 g)
- Sodium36 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 536 kcal |
| Protein | 3,6 g | 7,1 g |
| Carbohydrates | 42,9 g | 53,6 g |
| Fat | 25 g | 32,1 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 17,9 g | 17,9 g |
| Sodium | 35,7 mg | 36 mg |
Product details
Ingredients
A blend of sweet potatoes and beets, expeller pressed canola oil and/or safflower oil and/or sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)Sonnenblumenöl
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|---|---|---|---|---|
| Pirate's Booty Cheddar Blast Pirate's Booty | 536 | 10,7 g | 53,6 g | 32,1 g |
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| Black Salt Potato Chips Keya’s | 536 | 7,1 g | 57,1 g | 28,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweets & Beets?
100 g of Sweets & Beets has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.
How much protein is in Sweets & Beets?
Sweets & Beets contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 onz, 28 g (28 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Sweets & Beets?
Sweets & Beets has 53,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 17,9 g of sugars.
How much fat is in Sweets & Beets?
Sweets & Beets contains 32,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Sweets & Beets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (298 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweets & Beets?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639762. License: CC0 1.0 (U.S. public domain). Source record dated 26. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0728229013150. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.