Sushi
Packaged product Mahlzeiten und Gerichte Sushic
Sushi contains 194 kcal per 100 g. A Serving, 10 pieces, 227 g (227 g) provides about 440 kcal.
Roughly 50 % of its calories come from fat, with 43 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 489 mg | 21 % |
| Total carbohydrates L | 20,7 g | 8 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 3,5 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 12,3 mg | 0,9 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 148 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 43 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber0,88 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4,4 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat10,6 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,5 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium489 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushic
- Barcode
- 0855954005553
- Label serving
- 10 pieces (227 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal simple oven roasted turkey & muenster cheese on croissant Heb | 194 | 15,4 g | 14,5 g | 9,7 g |
| Frozen Beef Burgers Waitrose | 194 | 16,6 g | 3,5 g | 12,5 g |
| Billy’s Bean And Cheese Burrito Bonfire Burritos | 194 | 8,4 g | 25,6 g | 6,6 g |
| Lamb And Leek Dumplings Kung Fu Dumplings | 194 | 7,6 g | 23 g | 8,1 g |
| Meat Lasagne Pearson Family Foods | 194 | 12,4 g | 22,2 g | 5,7 g |
| Chicken and Sweetcorn Sandwich Leaf And Loaf | 194 | 10,2 g | 29,7 g | 3,7 g |
| 4x Welsh Beef burgers Edwards | 194 | 18,8 g | 3,1 g | 12,5 g |
| Roman Inspired Chicken Bianca Pizza Private Selection | 194 | 9,4 g | 26,9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 194 kcal. Serving, 10 pieces, 227 g (227 g): about 440 kcal.
How much protein is in Sushi?
Sushi contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 10 pieces, 227 g (227 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Sushi?
Sushi has 20,7 g of total carbohydrates per 100 g, including 0,88 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 10,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Sushi?
100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855954005553. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.