super shake
Packaged product Sonstige Lebensmittel Gatorade
Super shake contains 52 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 24 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 15 % of the Daily Value for Calcium and 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,15 g | 0,2 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 91 mg | 4 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 82 µg | 9 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 197 mg | 15 % |
| Kalium L | 158 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 24 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,3 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,7 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,15 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,15 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium91 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,5 kcal | 52 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 5,8 g | 3 g |
| Fat | 0,3 g | 0,15 g |
| Fiber | n/a | 0,3 g |
| Sugars | 3 g | 2,7 g |
| Sodium | 97 mg | 91 mg |
Product details
- Brand
- Gatorade
- Barcode
- 0052000045307
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille Daucy | 52 | 1,2 g | 5,3 g | 2,4 g |
| Compote pomme vanille douceur du verger Douceur du verger | 52 | 0,5 g | 11 g | 0,5 g |
| La poêlée celtique Paysan breton | 52 | 1,9 g | 7 g | 1,3 g |
| Santal envie de riz santal | 52 | 0,5 g | 11 g | 0,9 g |
| Pomegranate blend Lakewood | 52 | 0,4 g | 12,4 g | 0 g |
| Succo e polpa di Pera Despar | 52 | 0 g | 12,3 g | 0 g |
| Sliced Napa Kimchi Kae Sung | 52 | 2 g | 12 g | 0 g |
| Jus d’ananas Gilbert bio | 52 | 0,5 g | 11 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in super shake?
100 g of super shake has 52 kcal.
How much protein is in super shake?
Super shake contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in super shake?
Super shake has 3 g of total carbohydrates per 100 g, including 0,3 g of fiber and 2,7 g of sugars.
How much fat is in super shake?
Super shake contains 0,15 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does super shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in super shake?
100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633851. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0052000045307. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.