Super granola
Packaged product Frühstückszerealien granola
Super granola contains 495 kcal per 100 g. A Serving, 50 gram (50 g) provides about 248 kcal.
Roughly 60 % of its calories come from fat, with 28 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 31,4 g | 40 % |
| Saturated fat L | 9,2 g | 46 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 12,8 g | 46 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,7 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 28 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,7 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber12,8 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars4,4 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat31,4 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat9,2 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium16 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- granola
- Barcode
- 5013803001117
- Quantity
- 425 gram
- Label serving
- 50 gram
- Category
- Frühstückszerealien
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren HAVER 36%, zonnebloemzaden 11%, geschaafde kokosnoot 10%, raapzaadolie, cichoreiwortel vezel, AMANDELEN 8%, boekweit 6%, pompoenzaden 5%, kokosbloesem nectar 3%, gepofte rijst (rijst), zeezout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferRaps (Rübsenöl)MandelReisSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Dark Choc and Rock Salt Granola The Paleo Foods Co | 495 | 15 g | 50,7 g | 24,6 g |
| Zaden en pitten mix Albert Heijn | 495 | 17 g | 18 g | 35 g |
| La Brea Bakery Granola Toasted, Original Recipe, Artisan Mix La Vie Claire | 495 | 13,2 g | 52,8 g | 24,6 g |
| Granola L’original Lu | 495 | 6 g | 63 g | 24 g |
| Granola 3x200g caramel lotx Lu | 495 | 6,7 g | 64 g | 23 g |
| Asahi cereal bar Asahi | 495 | 6,5 g | 61,9 g | 27 g |
| Pumpkin seed + flax granola Nature's Path | 495 | 11 g | 67 g | 18 g |
| Granola Back roads | 494 | 11,8 g | 32,9 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super granola?
100 g of Super granola has 495 kcal. Serving, 50 gram (50 g): about 248 kcal.
Is Super granola high in protein?
Super granola contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 6,9 g in Serving, 50 gram (50 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Super granola?
Super granola has 33 g of total carbohydrates per 100 g, including 12,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super granola?
Super granola contains 31,4 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
How much sodium is in Super granola?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013803001117. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.