Granola L’original
Packaged product Frühstückszerealien Lu
Granola L’original contains 495 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 495 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 28 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber3,5 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars28 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat24 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat12 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lu
- Barcode
- 0609140601988
- Label serving
- 100.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Dark Choc and Rock Salt Granola The Paleo Foods Co | 495 | 15 g | 50,7 g | 24,6 g |
| Super granola granola | 495 | 13,7 g | 33 g | 31,4 g |
| Zaden en pitten mix Albert Heijn | 495 | 17 g | 18 g | 35 g |
| La Brea Bakery Granola Toasted, Original Recipe, Artisan Mix La Vie Claire | 495 | 13,2 g | 52,8 g | 24,6 g |
| Granola 3x200g caramel lotx Lu | 495 | 6,7 g | 64 g | 23 g |
| Asahi cereal bar Asahi | 495 | 6,5 g | 61,9 g | 27 g |
| Pumpkin seed + flax granola Nature's Path | 495 | 11 g | 67 g | 18 g |
| Granola Back roads | 494 | 11,8 g | 32,9 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola L’original?
100 g of Granola L’original has 495 kcal. Serving, 100.0 g (100 g): about 495 kcal.
How much protein is in Granola L’original?
Granola L’original contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in Serving, 100.0 g (100 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola L’original?
Granola L’original has 63 g of total carbohydrates per 100 g, including 3,5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola L’original?
Granola L’original contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0609140601988. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.