Super granola
Packaged product Breakfast Cereals granola
Super granola contains 495 kcal per 100 g. A serving, 50 gram (50 g) provides about 248 kcal.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 9.2 g | 46% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber12.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars4.4 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat31.4 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat9.2 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium16 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- granola
- Barcode
- 5013803001117
- Quantity
- 425 gram
- Label serving
- 50 gram
- Category
- Breakfast Cereals
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren HAVER 36%, zonnebloemzaden 11%, geschaafde kokosnoot 10%, raapzaadolie, cichoreiwortel vezel, AMANDELEN 8%, boekweit 6%, pompoenzaden 5%, kokosbloesem nectar 3%, gepofte rijst (rijst), zeezout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilAlmondRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Dark Choc and Rock Salt Granola The Paleo Foods Co | 495 | 15 g | 50.7 g | 24.6 g |
| Bio Granola Noten & Zaden Noordertrots | 495 | 15 g | 50 g | 24 g |
| Zaden en pitten mix Albert Heijn | 495 | 17 g | 18 g | 35 g |
| Granola Mocno Orzechowa Orzechownia | 495 | 13 g | 37 g | 32 g |
| La Brea Bakery Granola Toasted, Original Recipe, Artisan Mix La Vie Claire | 495 | 13.2 g | 52.8 g | 24.6 g |
| Cashew Crunch Imres Granola | 495 | 12 g | 42 g | 29 g |
| Granola L’original Lu | 495 | 6 g | 63 g | 24 g |
| Granola 3x200g caramel lotx Lu | 495 | 6.7 g | 64 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5013803001117. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.