Summer Vegetables
Summer Vegetables contains 51 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 25 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 61 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of Gemüse (median 17,9 g)
- Fiber3,7 gbelow the median for Gemüse (median 13,3 g)
- Sugars4,1 gin the top quarter of Gemüse (median 2,9 g)
- Fat0,7 gbelow the median for Gemüse (median 0,97 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0 g)
- Sodium120 mgabove the median for Gemüse (median 25 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489262213
- Quantity
- 1 kg
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grönsaker i varierande proportion (morot, ärter, blomkål, gröna bönor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roerbakgroente Mexicaans Fresh Quality | 51 | 2,7 g | 6,4 g | 0,7 g |
| italienisches Pfannengemüse Edeka | 51 | 1,4 g | 3,6 g | 2,9 g |
| Mushroom stir fry Waitrose | 51 | 1,9 g | 3,5 g | 2,9 g |
| Sliced red onions and pepper Inspired to cook Sainsburys | 52 | 1,2 g | 7 g | 1,8 g |
| Groente idee italiaans Iglo | 52 | 1,4 g | 4,7 g | 2,5 g |
| Beansprout and Vegetable Stir Fry Tesco | 50 | 2 g | 4,1 g | 2,3 g |
| Mixed Vegetables Goya | 50 | 1,2 g | 10,8 g | 0,21 g |
| Roerbak Mexicaanse groente Albert Heijn | 50 | 3 g | 6,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Vegetables?
100 g of Summer Vegetables has 51 kcal.
How much protein is in Summer Vegetables?
Summer Vegetables contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 17,9 g).
How many carbs are in Summer Vegetables?
Summer Vegetables has 6,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer Vegetables?
Summer Vegetables contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Summer Vegetables?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489262213. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.