Summer Squash Coins
Packaged product Früchte CREATED FRESH
Summer Squash Coins contains 18 kcal per 100 g. A typical serving of 10 Pleces (85 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Früchte (median 1,8 g)
- Fiber1,2 gin the lowest quarter of Früchte (median 2,2 g)
- Sugars2,4 gbelow the median for Früchte (median 3 g)
- Sodium0 mgin the lowest quarter of Früchte (median 24 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CREATED FRESH
- Barcode
- 0846709005874
- Label serving
- 10 Pleces
- Category
- pre-packaged-fruit-vegetables
Ingredients
ZUCCHINI, YELLOW SQUASH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Squash Coins?
100 g of Summer Squash Coins has 18 kcal. 10 Pleces (85 g): about 15 kcal.
How much protein is in Summer Squash Coins?
Summer Squash Coins contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 10 Pleces (85 g). About 25 % of its calories come from protein. Compared with other Früchte, that is below the median (median 1,8 g).
How many carbs are in Summer Squash Coins?
Summer Squash Coins has 3,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in Summer Squash Coins?
Summer Squash Coins contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Summer Squash Coins?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612830. License: CC0 1.0 (U.S. public domain). Source record dated 12. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "SUMMER SQUASH COINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.