Sugar Snap Peas
Packaged product Früchte URBAN ROOTS
Sugar Snap Peas contains 78 kcal per 100 g. A typical serving of 1 package (115 g) provides about 90 kcal.
Roughly 35 % of its calories come from carbohydrates, with 34 % from fat and 30 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 5,2 g | 10 % |
| Calcium L | 78 mg | 6 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 9 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 35 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of Früchte (median 1,8 g)
- Fiber2,6 gin the top quarter of Früchte (median 2,2 g)
- Sugars4,4 gabove the median for Früchte (median 3 g)
- Fat2,6 gin the top quarter of Früchte (median 0 g)
- Sodium200 mgin the top quarter of Früchte (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- URBAN ROOTS
- Barcode
- 0810038181332
- Label serving
- 1 package
- Category
- pre-packaged-fruit-vegetables
Ingredients
SUGAR SNAP PEAS, GINGER MISO DIP (TOFU, WHITE MISO, RICE VINEGAR, WATER, MAPLE SYRUP, OLIVE OIL, LIME JUICE, GINGER, GARLIC, CORIANDER, XANTHAN GUM)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Gold Potatoes WEGMANS | 78 | 1,7 g | 17,4 g | 0 g |
| Baby Red Potatoes, Baby Red WEGMANS | 78 | 1,7 g | 17,4 g | 0 g |
| Vegetable Tray With Organic Ranch Dip, Ranch Dip NATURE'S PROMISE | 78 | 1,7 g | 7 g | 5,2 g |
| Baby Purple Potatoes WEGMANS | 78 | 1,7 g | 17,4 g | 0 g |
| Fingerlings Medley Potatoes WEGMANS | 78 | 1,7 g | 17,4 g | 0 g |
| Yellow Potatoes WEGMANS | 78 | 1,7 g | 17,4 g | 0 g |
| Red Potatoes WEGMANS | 78 | 1,7 g | 17,4 g | 0 g |
| Baby Gold Potatoes WEGMANS | 78 | 1,7 g | 17,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar Snap Peas?
100 g of Sugar Snap Peas has 78 kcal. 1 package (115 g): about 90 kcal.
How much protein is in Sugar Snap Peas?
Sugar Snap Peas contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in 1 package (115 g). About 30 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).
How many carbs are in Sugar Snap Peas?
Sugar Snap Peas has 6,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,4 g of sugars.
How much fat is in Sugar Snap Peas?
Sugar Snap Peas contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sugar Snap Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sugar Snap Peas?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2195743. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "SUGAR SNAP PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.