Sugar Snap Peas
Packaged product Fruits URBAN ROOTS
Sugar Snap Peas contains 78 kcal per 100 g. A typical serving of 1 package (115 g) provides about 90 kcal.
Roughly 35% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 5.2 g | 10% |
| Calcium L | 78 mg | 6% |
| Iron L | 2 mg | 11% |
| Potassium L | 9 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 35%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the top quarter of fruits (median 1.7 g)
- Fiber2.6 gin the top quarter of fruits (median 2.1 g)
- Sugars4.4 gabove the median for fruits (median 3 g)
- Fat2.6 gin the top quarter of fruits (median 0 g)
- Sodium200 mgin the top quarter of fruits (median 24 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- URBAN ROOTS
- Barcode
- 0810038181332
- Label serving
- 1 package
- Category
- Pre-packaged fruit and vegetables
Ingredients
SUGAR SNAP PEAS, GINGER MISO DIP (TOFU, WHITE MISO, RICE VINEGAR, WATER, MAPLE SYRUP, OLIVE OIL, LIME JUICE, GINGER, GARLIC, CORIANDER, XANTHAN GUM)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Gold Potatoes WEGMANS | 78 | 1.7 g | 17.4 g | 0 g |
| Baby Red Potatoes, Baby Red WEGMANS | 78 | 1.7 g | 17.4 g | 0 g |
| Vegetable Tray With Organic Ranch Dip, Ranch Dip NATURE'S PROMISE | 78 | 1.7 g | 7 g | 5.2 g |
| Baby Purple Potatoes WEGMANS | 78 | 1.7 g | 17.4 g | 0 g |
| Fingerlings Medley Potatoes WEGMANS | 78 | 1.7 g | 17.4 g | 0 g |
| Yellow Potatoes WEGMANS | 78 | 1.7 g | 17.4 g | 0 g |
| Red Potatoes WEGMANS | 78 | 1.7 g | 17.4 g | 0 g |
| Baby Gold Potatoes WEGMANS | 78 | 1.7 g | 17.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2195743. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "SUGAR SNAP PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.