Sugar Cookies
Packaged product Süßigkeiten und Desserts J & M
Sugar Cookies contains 500 kcal per 100 g. A typical serving of 4 COOKIES | ABOUT (30 g) provides about 150 kcal.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (462 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 30 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 4,7 g)
- Fat20 gabove the median for Süßigkeiten und Desserts (median 19,4 g)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- J & M
- Barcode
- 09800945081
- Label serving
- 4 COOKIES | ABOUT
- Category
- cookies-biscuits
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, VANILLA EXTRACT, SEA SALT, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar Cookies?
100 g of Sugar Cookies has 500 kcal. 4 COOKIES | ABOUT (30 g): about 150 kcal.
How much protein is in Sugar Cookies?
Sugar Cookies contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 4 COOKIES | ABOUT (30 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,7 g).
How many carbs are in Sugar Cookies?
Sugar Cookies has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars.
How much fat is in Sugar Cookies?
Sugar Cookies contains 20 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in Sugar Cookies?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899294. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "SUGAR COOKIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.