Sugar Cookies
Packaged product Sweets and Desserts J & M
Sugar Cookies contains 500 kcal per 100 g. A typical serving of 4 COOKIES | ABOUT (30 g) provides about 150 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars30 gbelow the median for sweets and desserts (median 35.3 g)
- Fat20 gabove the median for sweets and desserts (median 19.4 g)
- Saturated fat11.7 gabove the median for sweets and desserts (median 8.6 g)
- Sodium100 mgin the lowest quarter of sweets and desserts (median 261 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- J & M
- Barcode
- 09800945081
- Label serving
- 4 COOKIES | ABOUT
- Category
- Cookies and biscuits
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, VANILLA EXTRACT, SEA SALT, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Covered Sandwich Cookies Choco Dips, Choco Dips GLOBAL BRANDS | 500 | 4.2 g | 62.5 g | 25 g |
| Sugar Day Of The Dead Cookie, Sugar ORIGINAL GOURMET | 500 | 2.6 g | 68.4 g | 23.7 g |
| Fudge Mint Dark Fudge Enrobed Cookies With A Hint Of Mint Flavor., Fudge Mint HARRY & DAVID | 500 | 2.8 g | 69.4 g | 22.2 g |
| Original Minis Cookies, Original KEEBLER | 500 | 3.6 g | 67.9 g | 25 g |
| Vanilla Sandwich Cookies, Golden Double Filled KROGER | 500 | 3.3 g | 73.3 g | 20 g |
| Lemony Lemon Cookies, Lemon FAT SNAX! | 500 | 10 g | 30 g | 45 g |
| Chocolate Sandwich Cookie Filled With A Chocolate Creme Filling, Chocolate FAVORITE DAY | 500 | 2.8 g | 72.2 g | 25 g |
| Coconut Bar Cookies, Coconut Bar SHOPRITE | 500 | 3.6 g | 67.9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899294. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "SUGAR COOKIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.