Stuffed Cauliflower Bites
Packaged product Sonstige Lebensmittel VEGGIES MADE GREAT
Stuffed Cauliflower Bites contains 212 kcal per 100 g. A Serving (85 g) provides about 180 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (235 kcal per 100 g).
100 g provides 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 4,1 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 635 mg | 28 % |
| Total carbohydrates L | 30,6 g | 11 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 165 mg | 13 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 294 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for Sonstige Lebensmittel (median 10,1 g)
- Fiber9,4 gin the top quarter of Sonstige Lebensmittel (median 1,2 g)
- Sugars1,2 gbelow the median for Sonstige Lebensmittel (median 1,7 g)
- Fat9,4 gbelow the median for Sonstige Lebensmittel (median 10,7 g)
- Saturated fat4,1 gabove the median for Sonstige Lebensmittel (median 3,3 g)
- Sodium635 mgin the top quarter of Sonstige Lebensmittel (median 489 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VEGGIES MADE GREAT
- Barcode
- 0704863080024
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
DOUGH: VEGETABLE BLEND (CAULIFLOWER, BROCCOLI, CARROTS, SPINACH), RICE FLOUR, CHICKPEA FLOUR, WATER, TAPIOCA STARCH, EXTRA VIRGIN OLIVE OIL, EGG, BUCKWHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, MILK POWDER, BREWER'S YEAST, SALT, XANTHAN GUM, GUAR GUM, SHEA BUTTER, NATURAL FLAVOR, FILLING: RICOTTA (WHEY, SALT), SPINACH, WATER, PARMESAN CHEESE (MILK, SALT, RENNET), BECHAMEL [MODIFIED CORN STARCH, POWDERED COCONUT OIL, SKIMMED MILK POWDER, LACTOSE, BUTTER POWDER (SWEET CREAM BUTTERMILK, MILK FAT), SALT, MILK PROTEIN ISOLATE], GARLIC POWDER, SALT, NUTMEG, BLACK PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Cauliflower Bites?
100 g of Stuffed Cauliflower Bites has 212 kcal. Serving (85 g): about 180 kcal.
Is Stuffed Cauliflower Bites high in protein?
Stuffed Cauliflower Bites contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 10 g in Serving (85 g). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 10,1 g).
How many carbs are in Stuffed Cauliflower Bites?
Stuffed Cauliflower Bites has 30,6 g of total carbohydrates per 100 g, including 9,4 g of fiber and 1,2 g of sugars.
How much fat is in Stuffed Cauliflower Bites?
Stuffed Cauliflower Bites contains 9,4 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Stuffed Cauliflower Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed Cauliflower Bites?
100 g contains 635 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2602522. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "STUFFED CAULIFLOWER BITES". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.