How many calories are in Stuffed Cauliflower Bites?

100 g of Stuffed Cauliflower Bites has 212 kcal. Serving (85 g): about 180 kcal.

Is Stuffed Cauliflower Bites high in protein?

Stuffed Cauliflower Bites contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving (85 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 10.3 g).

How many carbs are in Stuffed Cauliflower Bites?

Stuffed Cauliflower Bites has 30.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 1.2 g of sugars.

How much fat is in Stuffed Cauliflower Bites?

Stuffed Cauliflower Bites contains 9.4 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).

What vitamins and minerals does Stuffed Cauliflower Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stuffed Cauliflower Bites?

100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stuffed Cauliflower Bites

Packaged product Other Foods VEGGIES MADE GREAT

Stuffed Cauliflower Bites contains 212 kcal per 100 g. A serving (85 g) provides about 180 kcal.

Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (231 kcal per 100 g).

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g

11.8 gprotein

30.6 gcarbohydrates

9.4 gfat

180kcal in serving (85 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	9.4 g	12%
Saturated fat L	4.1 g	21%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	635 mg	28%
Total carbohydrates L	30.6 g	11%
Dietary fiber L	9.4 g	34%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	11.8 g	24%
Vitamin D L	0 µg	0%
Calcium L	165 mg	13%
Iron L	0 mg	0%
Potassium L	294 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 48%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gabove the median for other foods (median 10.3 g)
Fiber9.4 gin the top quarter of other foods (median 1.2 g)
Sugars1.2 gbelow the median for other foods (median 1.4 g)
Fat9.4 gbelow the median for other foods (median 10.7 g)
Saturated fat4.1 gabove the median for other foods (median 3.3 g)
Sodium635 mgin the top quarter of other foods (median 486 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: VEGGIES MADE GREAT
Barcode: 0704863080024
Category: Frozen Appetizers & Hors D'oeuvres

Ingredients

DOUGH: VEGETABLE BLEND (CAULIFLOWER, BROCCOLI, CARROTS, SPINACH), RICE FLOUR, CHICKPEA FLOUR, WATER, TAPIOCA STARCH, EXTRA VIRGIN OLIVE OIL, EGG, BUCKWHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, MILK POWDER, BREWER'S YEAST, SALT, XANTHAN GUM, GUAR GUM, SHEA BUTTER, NATURAL FLAVOR, FILLING: RICOTTA (WHEY, SALT), SPINACH, WATER, PARMESAN CHEESE (MILK, SALT, RENNET), BECHAMEL [MODIFIED CORN STARCH, POWDERED COCONUT OIL, SKIMMED MILK POWDER, LACTOSE, BUTTER POWDER (SWEET CREAM BUTTERMILK, MILK FAT), SALT, MILK PROTEIN ISOLATE], GARLIC POWDER, SALT, NUTMEG, BLACK PEPPER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2602522. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "STUFFED CAULIFLOWER BITES". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.