Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites
Packaged product Sonstige Lebensmittel VEGGIES MADE GREAT
Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites contains 224 kcal per 100 g. A Serving (85 g) provides about 190 kcal.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (234 kcal per 100 g).
100 g provides 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 753 mg | 33 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 165 mg | 13 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 318 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Sonstige Lebensmittel (median 10,1 g)
- Fiber4,7 gin the top quarter of Sonstige Lebensmittel (median 1,2 g)
- Sugars2,4 gabove the median for Sonstige Lebensmittel (median 1,7 g)
- Fat9,4 gbelow the median for Sonstige Lebensmittel (median 10,7 g)
- Saturated fat3,5 gabove the median for Sonstige Lebensmittel (median 3,2 g)
- Sodium753 mgin the top quarter of Sonstige Lebensmittel (median 488 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 224 kcal | 224 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 31,8 g | 31,8 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 753 mg | 753 mg |
Product details
- Brand
- VEGGIES MADE GREAT
- Barcode
- 0704863080031
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
DOUGH: VEGETABLE BLEND (CAULIFLOWER, BROCCOLI, CARROTS, SPINACH), RICE FLOUR, CHICKPEA FLOUR, WATER, TAPIOCA STARCH, EXTRA VIRGIN OLIVE OIL, EGG, BUCKWHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, MILK POWDER, BREWER'S YEAST, SALT, XANTHAN GUM, GUAR GUM, SHEA BUTTER, NATURAL FLAVOR, FILLING: MOZZARELLA CHEESE (MILK, SALT, RENNET), SWISS CHEESE (MILK, SALT, RENNET), BECHAMEL [MODIFIED CORN STARCH, POWDERED COCONUT OIL, SKIMMED MILK POWDER, LACTOSE, BUTTER POWDER (SWEET CREAM BUTTERMILK, MILK FAT), SALT, MILK PROTEIN ISOLATE], MUSHROOMS, CARAMELIZED SLICED ONION [ONIONS, WATER, SUGAR, SUNFLOWER OIL, SALT, ACETIC ACID (ACIDITY REGULATOR)], SALT, GARLIC POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites?
100 g of Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites has 224 kcal. Serving (85 g): about 190 kcal.
How much protein is in Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites?
Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in Serving (85 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 10,1 g).
How many carbs are in Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites?
Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites has 31,8 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars.
How much fat is in Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites?
Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites contains 9,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites?
100 g contains 753 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0704863080031. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2602523. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "MUSHROOM & SWISS WITH CARAMELIZED ONION STUFFED CAULIFLOWER BITES". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.