100% Natural Mozzarella String Cheese
Packaged product Milch und Eier HAOLAM
100% Natural Mozzarella String Cheese contains 286 kcal per 100 g. A typical serving of 1 Piece, 28g (28 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 55 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 714 mg | 55 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 86 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 8,5 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Fat21,4 gabove the median for Milch und Eier (median 10,5 g)
- Saturated fat12,5 gabove the median for Milch und Eier (median 4,5 g)
- Sodium714 mgin the top quarter of Milch und Eier (median 243 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 714 mg | 714 mg |
Ingredients
PART SKIM PASTEURIZED MILK, CULTURE, SALT, KOSHER ENZYMES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal Farms String Cheese, 1 Oz, 24 Count CRYSTAL FARMS | 286 | 21,4 g | 3,6 g | 21,4 g |
| Mozzarella & Cheddar Low-Moisture Part-Skim Twists Cheeses Snacks, Mozzarella & Cheddar KRAFT | 286 | 23,8 g | 4,8 g | 19 g |
| Mozzarella & Cheddar Low-Moisture Part-Skim Cheeses Twists, Mozzarella & Cheddar KRAFT | 286 | 23,8 g | 4,8 g | 19 g |
| Mozzarella Low-Moisture Part-Skim String Cheese, Mozzarella KRAFT | 286 | 25 g | 3,6 g | 17,9 g |
| Mozzarella Shredded Low-Moisture Part-Skim Cheese, Mozzarella KRAFT | 286 | 25 g | 3,6 g | 21,4 g |
| Mozzarella Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella KRAFT | 286 | 50 g | 3,6 g | 17,9 g |
| Mozzarella Organic Low-Moisture Part-Skim Shredded Cheese, Mozzarella NATURE'S BASKET | 286 | 21,4 g | 7,1 g | 17,9 g |
| Wisconsin Mozzarella Part-Skim Low-Moisture Cheese Black Ribbon Slices, Wisconsin Mozzarella CRACKER BARREL | 286 | 25 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Natural Mozzarella String Cheese?
100 g of 100% Natural Mozzarella String Cheese has 286 kcal. 1 Piece, 28g (28 g): about 80 kcal.
Is 100% Natural Mozzarella String Cheese high in protein?
100% Natural Mozzarella String Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in 1 Piece, 28g (28 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8,5 g).
How many carbs are in 100% Natural Mozzarella String Cheese?
100% Natural Mozzarella String Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 100% Natural Mozzarella String Cheese?
100% Natural Mozzarella String Cheese contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does 100% Natural Mozzarella String Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Natural Mozzarella String Cheese?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026638269756. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2614773. License: CC0 1.0 (U.S. public domain). Source record dated 10. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "100% NATURAL MOZZARELLA STRING CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.