Spring Mix, Spring
Packaged product Früchte HARRIS TEETER
Spring Mix, Spring contains 25 kcal per 100 g. A typical serving of 1 PACKAGE (142 g) provides about 36 kcal.
Roughly 63 % of its calories come from carbohydrates, with 37 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,7 g | |
| Protein L | 2,1 g | 4 % |
| Calcium L | 78 mg | 6 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 308 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for Früchte (median 2 g)
- Fiber1,4 gin the lowest quarter of Früchte (median 2,1 g)
- Sugars0,7 gin the lowest quarter of Früchte (median 2,7 g)
- Sodium60 mgabove the median for Früchte (median 27 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203688494
- Label serving
- 1 PACKAGE
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC GREEN ROMAINE LETTUCE, ORGANIC GREEN LEAF LETTUCE, ORGANIC TANGO LETTUCE, ORGANIC GREEN OAK LETTUCE, ORGANIC RED ROMAINE LETTUCE, ORGANIC RED LEAF LETTUCE, ORGANIC LOLLO ROSSA LETTUCE, ORGANIC RED OAK LETTUCE, ORGANIC SPINACH, ORGANIC RADICCHIO, ORGANIC ARUGULA, ORGANIC CHARD, ORGANIC KALE, ORGANIC MIZUNA, ORGANIC PAK CHOI, ORGANIC TATSOI. INGREDIENTS MAY VARY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spring Mix, Baby Spring H-E-B | 25 | 2,1 g | 3,5 g | 0 g |
| Organic Baby Spinach LIDL | 25 | 2,8 g | 3,5 g | 0 g |
| Baby Arugula WEGMANS | 25 | 2,8 g | 3,5 g | 0 g |
| Herb Spring Mix WEGMANS | 25 | 2,1 g | 3,5 g | 0 g |
| Baby Arugula HARRIS TEETER | 25 | 2,8 g | 3,5 g | 0,7 g |
| Romaine, Baby Red Butter & Arugula Organic Blend, Romaine, Baby Red Butter & Arugula CENTRAL MARKET | 25 | 2,1 g | 2,8 g | 0,35 g |
| Tender Young Leaves Organic Baby Spinach SUN HARVEST | 25 | 2,8 g | 3,5 g | 0,35 g |
| Baby Lettuce O ORGANICS | 25 | 2,8 g | 2,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix, Spring?
100 g of Spring Mix, Spring has 25 kcal. 1 PACKAGE (142 g): about 36 kcal.
How much protein is in Spring Mix, Spring?
Spring Mix, Spring contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in 1 PACKAGE (142 g). About 37 % of its calories come from protein. Compared with other Früchte, that is above the median (median 2 g).
How many carbs are in Spring Mix, Spring?
Spring Mix, Spring has 3,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,7 g of sugars.
How much fat is in Spring Mix, Spring?
Spring Mix, Spring contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Spring Mix, Spring?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447709. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "SPRING MIX, SPRING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.