Spread
Packaged product Fette und Öle Barefoot & Chocolate
Spread contains 562 kcal per 100 g. A Serving, 2 Tbsp, 32 g (32 g) provides about 180 kcal.
Roughly 61 % of its calories come from fat, with 32 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (576 kcal per 100 g).
100 g provides 47 % of the Daily Value for Eisen and 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 40,6 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 188 mg | 14 % |
| Eisen L | 8,4 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 32 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for Fette und Öle (median 18,8 g)
- Sugars40,6 gin the top quarter of Fette und Öle (median 8,5 g)
- Fat37,5 gin the lowest quarter of Fette und Öle (median 48,5 g)
- Saturated fat12,5 gin the top quarter of Fette und Öle (median 7,8 g)
- Sodium16 mgbelow the median for Fette und Öle (median 125 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 562 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 43,8 g | 43,8 g |
| Fat | 37,5 g | 37,5 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 40,6 g | 40,6 g |
| Sodium | 16 mg | 16 mg |
Product details
- Brand
- Barefoot & Chocolate
- Barcode
- 0858386004019
- Label serving
- 2 Tbsp (32 g)
- Category
- Pflanzenfette
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*organic cane sugar, almonds, +palm fruit oil, coconut, *organic cocoa powder, organic sunflower oil, organic skimmed milk powder, sunflower lecithin, *organic vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerMandelSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algood, Peanut Butter, Crunchy Algood Food Company | 562 | 21,9 g | 25 g | 46,9 g |
| Chunky Peanut Butter Fresh Finds | 562 | 21,9 g | 28,1 g | 46,9 g |
| Peanut Butter With Crunchy Pretzel Bits Wild Friends Foods | 562 | 21,9 g | 21,9 g | 46,9 g |
| Cinnamon Raisin Peanut Butter Wild Friends | 562 | 21,9 g | 28,1 g | 43,8 g |
| Cherry butter toffee Naturally Nutty Foods Inc. | 562 | 21,9 g | 31,2 g | 40,6 g |
| Artisana organics, raw cashew nut butter Artisana Organics | 562 | 18,8 g | 31,2 g | 43,8 g |
| Smooth Big Fun A Go Go Inc. | 562 | 15,6 g | 28,1 g | 50 g |
| Creamy peanut butter Harris Teeter | 562 | 21,9 g | 25 g | 46,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spread?
100 g of Spread has 562 kcal. Serving, 2 Tbsp, 32 g (32 g): about 180 kcal.
How much protein is in Spread?
Spread contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 2 Tbsp, 32 g (32 g). About 7 % of its calories come from protein. Compared with other Fette und Öle, that is below the median (median 18,8 g).
How many carbs are in Spread?
Spread has 43,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 40,6 g of sugars.
How much fat is in Spread?
Spread contains 37,5 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (47 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spread?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899725. License: CC0 1.0 (U.S. public domain). Source record dated 7. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0858386004019. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.