Spread, Almond Coconut Chocolate
Packaged product Dairy and Eggs BAREFOOT & CHOCOLATE
Spread, Almond Coconut Chocolate contains 562 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 180 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 47% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 40.6 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 8.4 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8.5 g)
- Fiber6.2 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars40.6 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat37.5 gin the top quarter of dairy and eggs (median 10.5 g)
- Saturated fat12.5 gabove the median for dairy and eggs (median 4.5 g)
- Sodium16 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 562 kcal | 562 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 43.8 g | 43.8 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 40.6 g | 40.6 g |
| Sodium | 16 mg | 16 mg |
Product details
- Brand
- BAREFOOT & CHOCOLATE
- Barcode
- 0858386004019
- Label serving
- 2 Tbsp
- Category
- nut-seed-butters
Ingredients
*ORGANIC CANE SUGAR, ALMONDS, +PALM FRUIT OIL, COCONUT, *ORGANIC COCOA POWDER, ORGANIC SUNFLOWER OIL, ORGANIC SKIMMED MILK POWDER, SUNFLOWER LECITHIN, *ORGANIC VANILLA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilAlmond
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amore Spread Almond With White Cocoa Butter, With White Cocoa Butter ONCE AGAIN | 562 | 6.3 g | 50 g | 37.5 g |
| Pumpkin Spice Peanut Butter WILD FRIENDS | 562 | 18.8 g | 31.2 g | 40.6 g |
| Gingerbread Peanut Butter Spread, Gingerbread NATURAL WAY | 562 | 21.9 g | 25 g | 43.8 g |
| Crunchy Peanut Butter SPARTAN | 562 | 21.9 g | 28.1 g | 46.9 g |
| Natural Peanut Butter Spread, Creamy SCHNUCKS | 562 | 21.9 g | 25 g | 46.9 g |
| Creamy Vanilla Almond Butter, Creamy Vanilla SAM'S CHOICE | 562 | 18.8 g | 28.1 g | 46.9 g |
| Cashew, Cocoa Butter WANDER NUTS | 562 | 18.8 g | 28.1 g | 40.6 g |
| Creamy Peanut Butter, Creamy STATER BROS. | 562 | 21.9 g | 25 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spread, Almond Coconut Chocolate?
100 g of Spread, Almond Coconut Chocolate has 562 kcal. Serving, 2 tbsp, 32 g (32 g): about 180 kcal.
How much protein is in Spread, Almond Coconut Chocolate?
Spread, Almond Coconut Chocolate contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 32 g (32 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Spread, Almond Coconut Chocolate?
Spread, Almond Coconut Chocolate has 43.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 40.6 g of sugars.
How much fat is in Spread, Almond Coconut Chocolate?
Spread, Almond Coconut Chocolate contains 37.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Spread, Almond Coconut Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (47% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spread, Almond Coconut Chocolate?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858386004019. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1899725. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
Last updated: . Source description: "SPREAD, ALMOND COCONUT CHOCOLATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.