Spinach
Packaged product Gemüse Winn-Dixie
Spinach contains 17 kcal per 100 g. A Serving, 115 g (115 g) provides about 20 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 14 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 13 mg | 14 % |
| Calcium L | 87 mg | 7 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for Gemüse (median 2,5 g)
- Fiber2,6 gabove the median for Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium39 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 6.520 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18,2 kcal | 17 kcal |
| Protein | 2,3 g | 2,6 g |
| Carbohydrates | 2,3 g | 2,6 g |
| Fat | 0 g | 0 g |
| Fiber | 2,3 g | 2,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,034 mg | 39 mg |
Product details
- Brand
- Winn-Dixie
- Barcode
- 0021140212221
- Quantity
- 115 g
- Label serving
- 115 g
- Category
- Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPINACH AND WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamboo Shoots And Pepper Longdan | 17 | 1,2 g | 2,9 g | 0 g |
| Italian Style Salad Morrisons | 17 | 1,8 g | 1,2 g | 0,2 g |
| Salada Premium Alface Verde e Cenoura Pingo Doce | 17 | 1,4 g | 1,9 g | 0,1 g |
| Vine tomatoes Waitrose | 17 | 0,5 g | 3 g | 0,5 g |
| Diced tomatoes and green chiles Giant Eagle | 17 | 0,83 g | 3,3 g | 0 g |
| Diced Tomatoes Best Yet | 17 | 15,7 g | 3,3 g | 0 g |
| Vine Ripened Tomatoes SuperValu | 17 | 1 g | 3 g | 0,5 g |
| Hand Pickled Cauliflower Bartons | 17 | 0,5 g | 3,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 17 kcal. Serving, 115 g (115 g): about 20 kcal.
How much protein is in Spinach?
Spinach contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in Serving, 115 g (115 g). About 50 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Spinach?
Spinach has 2,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064619. License: CC0 1.0 (U.S. public domain). Source record dated 12. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0021140212221. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.