Spinach scramble
Packaged product Mahlzeiten und Gerichte
Spinach scramble contains 190 kcal per 100 g. A Serving, 5 ONZ, 142 g (142 g) provides about 270 kcal.
Roughly 51 % of its calories come from carbohydrates, with 32 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 106 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 282 mg | 12 % |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,4 g | |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 951 µg | 106 % |
| Vitamin C L | 3,4 mg | 4 % |
| Calcium L | 106 mg | 8 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 51 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber2,1 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat7 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Saturated fat2,1 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium282 mgbelow the median for Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 3.170 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 190 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 26,1 g | 25,4 g |
| Fat | 6,3 g | 7 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 296 mg | 282 mg |
Product details
- Barcode
- 0080618415045
- Label serving
- 5 ONZ (142 g)
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour tortilla (wheat flour, water, whole wheat flour, palm oil, baking powder, cane sugar, salt, guar gum, non-gmo corn starch), cage-free* egg whites (egg whites, whole milk, non-gmo corn starch, sea salt, pepper), organic sweet potatoes, white cheddar cheese (pasteurized cultured milk, salt, enzymes), organic salsa (organic diced tomatoes [organic tomatoes, organic tomato juice, sea salt, naturally derived citric acid, calcium chloride], organic diced onions, organic jalapeno peppers, organic vinegar, organic lime juice, organic scallions, organic cilantro, organic corn starch, sea salt, organic garlic powder, organic cumin, organic black pepper, organic coriander, organic chili powder), chopped organic spinach, organic white cheddar cheese sauce (water, organic corn starch, salt, organic cane sugar, organic natural cheddar cheese flavor, and 2% or less organic canola oil), organic corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölZuckerSalzEiMilchTomatenZwiebelnEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach scramble?
100 g of Spinach scramble has 190 kcal. Serving, 5 ONZ, 142 g (142 g): about 270 kcal.
How much protein is in Spinach scramble?
Spinach scramble contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 12 g in Serving, 5 ONZ, 142 g (142 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,7 g).
How many carbs are in Spinach scramble?
Spinach scramble has 25,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,4 g of sugars.
How much fat is in Spinach scramble?
Spinach scramble contains 7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Spinach scramble contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (106 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach scramble?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. April 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2145748. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2021. Imported 6. November 2026.
- Open Food Facts, record 0080618415045. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2021. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.