Spinach Quiche
Packaged product Gemüse Wegmans
Spinach Quiche contains 199 kcal per 100 g. A Serving, 0.25 PIE, 141 g (141 g) provides about 281 kcal.
Roughly 55 % of its calories come from fat, with 34 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 35 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 85 mg | 28 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,71 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 319 µg | 35 % |
| Vitamin C L | 1,7 mg | 2 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 34 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for Gemüse (median 2,5 g)
- Fiber1,4 gbelow the median for Gemüse (median 2 g)
- Sugars0,71 gbelow the median for Gemüse (median 2,1 g)
- Fat12,1 gabove the median for Gemüse (median 5,2 g)
- Saturated fat3,2 gabove the median for Gemüse (median 1,1 g)
- Sodium284 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.060 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 199 kcal | 199 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 17 g | 17 g |
| Fat | 12,1 g | 12,1 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 0,71 g | 0,71 g |
| Sodium | 284 mg | 284 mg |
Ingredients
(filling [water, liquid whole eggs, spinach, mayonnaise {canola oil, distilled vinegar, egg yolks, sugar, salt, spice, oleoresin paprika}, swiss cheese {cultured pasteurized milk, salt, enzymes, potato starch, cornstarch}, onions, modified food starch, heavy cream, hot sauce {aged cayenne red peppers, vinegar, water, salt, garlic powder}, salt, nisin preperation], crust [enriched flour {wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, palm oil, water, whole eggs, salt])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Quiche?
100 g of Spinach Quiche has 199 kcal. Serving, 0.25 PIE, 141 g (141 g): about 281 kcal.
How much protein is in Spinach Quiche?
Spinach Quiche contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 8 g in Serving, 0.25 PIE, 141 g (141 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Spinach Quiche?
Spinach Quiche has 17 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,71 g of sugars.
How much fat is in Spinach Quiche?
Spinach Quiche contains 12,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Spinach Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Quiche?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885754. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0077890393055. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.